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F3 MeCa | March 23, 2019

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Posts By Forgotten Jelly

Comanche 2-Year Anniversary

March 20, 2019 |

Thursday, March 28, 2019, is the 2-year anniversary for Comanche. All pax are invited to join us to celebrate 2 years. We will have a guest Q from the nation. Here’s the logistics:

Date: Thursday, March 28, 2019 Time: 0530-0615 … Read More

8 for Atlas, 1 for run

March 18, 2019 |

8 men showed up today for a very chilly Atlas workout. YHC likes doing tabata KB workouts, but this time with a little twist. We did 35 seconds on, 10 seconds rest. This focused on 6 exercises, 6 sets of … Read More

Time to start training for the savage race

March 5, 2019 |

12 men posted at Comanche today to see what YHC had in store. With the Savage race coming up on Sunday, May 19th. I hope this didn’t disappoint.

Warm-up – Mosey around the parking lot – Zigzag in the … Read More

Celebrating 5 years with F3

February 19, 2019 |

YHC officially celebrated 5 years with F3 yesterday. Eight showed up for that. We swung our bells and were stronger for it.

I wanted to also Q a bootcamp as I hoped more would post for this. I wasn’t … Read More

Possible monthly you-vs-you beatdown

January 22, 2019 |

8 men tested themselves on a fairly chilly morning. YHC thought we needed a monthly you-vs-you beatdown at Comanche. Here’s what we did:

We started at the front door of the school and ran to the playground for the first … Read More

Swinging our bells

January 7, 2019 |

Six men showed up to the second Comanche KB workout to swing our bells. Here’s what we did:

1. Chest Press 2. Skull Crushers 3. Shoulder Press 4. Sumo Squats 5. Curls 6. Lawnmower pull (each arm) 7. KB Swings … Read More

a date which will live in infamy

December 7, 2018 |

Eighteen men came together on this chilly morning to remember the 2403 people who lost their lives exactly 77 years ago at Pearl Harbor. YHC put together a straight-forward beatdown. After a quick disclaimer we got started. I told the … Read More

A Date Which Will Live in Infamy Preblast

December 4, 2018 |

On December 7, 1941, 2403 people lost their lives in the attack on Pearl Harbor. On December 7, 2018, 77 years later, join your F3 brothers at Comanche to honor them at the RED Friday beatdown.

Where: Cox Mill … Read More

My last post until November

September 25, 2018 |

13 men came out today for what YHC thought would be a simple, but hopefully hard, beatdown. It sounds like I was right.

Warm-up – Mosey around for a bit – SSH x 12 – Cotton Pickers x 12 … Read More

Week 3 of the Iron Pax Challenge

August 21, 2018 |

Eight men, including one FNG, challenged themselves with the 3rd week of the Iron Pax Challenge. This was a good one. We did AMRAP for 30 minutes. Here’s the challenge

15 Burpee Block Jump Overs (BJOs) 50 Hand Release Merkins … Read More