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F3 MeCa | June 3, 2020

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Posts By Forgotten Jelly

UNC Charlotte Commemorative Workout Pre-Blast

April 28, 2020 |

April 30th, 2019 was one of the hardest days in the history of UNC Charlotte. Just in case you don’t remember, that was the day when two students lost their lives because of a shooting on campus. This Thursday, April … Read More

Celebrating 6 years with F3

February 20, 2020 |

Twelve pax joined me this morning to help me celebrate 6 years with F3. A lot has happened in 6 years. Some good, some bad. One thing has remained constant and that is the support from F3. I am grateful … Read More

3 for Atlas…again

June 24, 2019 |

3 for Atlas…again. I’m at a loss here gents. No clue how to get more guys to post. Here’s what we did. I chose to recycle an Atlas workout from May as I thought it was a decent one.

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4 for Atlas

June 3, 2019 |

I know, “4 for Atlas” is a lame title for this backblast. I opted to put use this title to emphasize that we only had 4 for Atlas. That’s it, just 4. Kinda sad. Perhaps even pathetic. Alas, I’m off … Read More

3 for Atlas

May 6, 2019 |

3 pax posted for Atlas on this comfortable morning. That’s it, just 3. Sigh.

After a quick warmup we started the tabata style KB workout. We did 45 seconds on followed by 15 seconds off.

Most of this was … Read More

40 posted to honor UNC Charlotte

May 6, 2019 |

Forty men came together on Saturday, 5/4, at 0530 to honor the UNC Charlotte community after the horrific campus shooting on Tuesday, 4/30. I’m thankful to all of the men who came out to remember Ellis “Reed” Parlier and Riley … Read More

Convergence at UNC Charlotte

May 2, 2019 | 2

On Tuesday, April 30, UNC Charlotte, where I work and a place very special to me, went through one of the darkest moments of our history. One troubled young man opened fire on students in a classroom, killing two and … Read More

Tabata Atlas

April 15, 2019 |

At first there were two, 15 minutes in we doubled. Throw in the 2 pax running in the hood and we had 6 Comanche pax doing something. Little better than last week, but still not enough. Guys need to post!

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Only 4 today

April 4, 2019 |

Just 4 men took the DRP and posted at Comanche this morning. Kinda disappointing, especially since it’s starting to warm up and was dry. C’mon guys!!!

YHC gave a quick disclaimer and off we went.

Warm-Up – Mosey to … Read More

Comanche turns 2!

March 28, 2019 | 1

YHC invited Dark Helmet to guest Q our 2nd anniversary beatdown. We had 45 men post this morning to see what he had in store. I believe he didn’t disappoint. It was a good beatdown. He made us run around … Read More