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F3 MeCa | January 21, 2019

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Posts By Forgotten Jelly

Swinging our bells

January 7, 2019 |

Six men showed up to the second Comanche KB workout to swing our bells. Here’s what we did:

1. Chest Press 2. Skull Crushers 3. Shoulder Press 4. Sumo Squats 5. Curls 6. Lawnmower pull (each arm) 7. KB Swings … Read More

a date which will live in infamy

December 7, 2018 |

Eighteen men came together on this chilly morning to remember the 2403 people who lost their lives exactly 77 years ago at Pearl Harbor. YHC put together a straight-forward beatdown. After a quick disclaimer we got started. I told the … Read More

A Date Which Will Live in Infamy Preblast

December 4, 2018 |

On December 7, 1941, 2403 people lost their lives in the attack on Pearl Harbor. On December 7, 2018, 77 years later, join your F3 brothers at Comanche to honor them at the RED Friday beatdown.

Where: Cox Mill … Read More

My last post until November

September 25, 2018 |

13 men came out today for what YHC thought would be a simple, but hopefully hard, beatdown. It sounds like I was right.

Warm-up – Mosey around for a bit – SSH x 12 – Cotton Pickers x 12 … Read More

Week 3 of the Iron Pax Challenge

August 21, 2018 |

Eight men, including one FNG, challenged themselves with the 3rd week of the Iron Pax Challenge. This was a good one. We did AMRAP for 30 minutes. Here’s the challenge

15 Burpee Block Jump Overs (BJOs) 50 Hand Release Merkins … Read More

Week 2 of Iron Pax Challenge at Comanche

August 14, 2018 |

YHC decided in July that Comanche would do the Iron Pax Challenge out of F3 Greenwood. This week’s challenge was brutal. Instead of total time this week’s workout focused on accumulated reps.

Here’s what we did:

4 sets x 8 … Read More

Softwood’s last day as Master Q

July 17, 2018 |

Well, softwood’s tenure as Master Q has come to an end. Softwood started attending F3 in January and took over as Master Q from Buckwheat in March. He informed us about a month ago that he bought a house in … Read More

Bricks and a tad bit of people’s Q

July 10, 2018 |

10 pax came together today on this amazing morning to experience a little bit of people’s Q. YHC decided yesterday to take the Q today since no one signed up. As a few of us have said recently, there are … Read More

Super 21 and Softwood’s still small

May 1, 2018 | | One Comment

13 men came together on this chilly morning at Comanche. YHC took Buckwheat’s Q last night because he felt that his manhood was challenged by the Farm. Not sure how that’s possible, but whatever.

I looked over some different … Read More

Non 40-themed 40th birthday beatdown

April 3, 2018 |

Thirteen men came out on this mild morning to help YHC celebrate my 40th birthday. I chose not to post for the pre-run this morning and Softwood made sure to point that out. Dude ran a 13:14 pace for the … Read More