Author: Fishwrap

24 Hours of Booty

Posted on behalf of Frenchy Event Date: July 28 & 29 I’m putting out a call to all of F3 Nation to converge in Charlotte this July to FLOOD THE ZONE at an event started by one of F3’s own. This is the 16th year of the “24 Hours of Booty” that raises funds to […]

SundaySe7en: The Official Launch of an Unofficial Workout

I’m addicted to the #Caffeine 5 miler on Sunday. I’m committed to #QSource on Sunday. Metro needs a 12 mile option on Sunday. It needs it in Cotswold. It’s getting it. We will meet @ 0600 Sundays @ Cotswold Starbucks for 7B4Se7en. What the crap is 7B4Se7en? Well, YHC F3’d it to make it look […]

PREBLAST: Step Brothers Unrated Edition

A Prestige Worldwide Production “Families is where our nation finds hope, where wings take dream.” –George W. Bush Press Release — Q & A with Fishwrap Metro: How good will the workout be on Monday? Me: Well, let’s be real clear here, I’m a professional and have been told on at least one occasion that […]

MM PREBLAST: The Roast of #PUNKle

YHC and 2.0, 8 year old @Bologna2, scouted the MM course this morning to come up with a plan that would allow for recovery while keeping the speed up and PAX in the #redline. This is what we’re doing: Partner up & haul ass to the #MuthaF’Nship At base of spiral, 20x hand release merkins […]