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F3 MeCa | March 23, 2019

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Posts By Reid Chaney

Walking the Plank

March 8, 2019 |

We started out in the cold with a brief mosey over to Urgent Care followed by our warmup

Warmup

20 Sidestradddle hops IC

15 Hillbillies IC

10 Cotton Pickers IC

Beatdown

  1. In pairings one person did plank walk pushups … Read More