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F3 MeCa | June 20, 2019

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Posts By dirty martini

Back in the Saddle

May 29, 2019 |

It is Hump Day in the hills and the heat is on.  The PAX was ready to go but they had no clue what was about to go down.  I gave the disclaimer and we were off.

Warm Up

high … Read More

Dirty 30!!! 2019 Kickoff

January 2, 2019 | | 2 Comments

Happy New Year!  We kicked off 2019 in the hills of Skywalker with the Dirty 30. I’ll elaborate later on the theme.  We were seven strong with an FNG who’s wife told him last night to make sure he got … Read More

Dirty Post Birthday Beatdown

July 20, 2018 | | 2 Comments

I was planning to sign up for my birthday Q beatdown at some point in the month of July.  I looked online yesterday and saw that Sparky was suggesting we do the Eagle Challenge and that was all I need … Read More

No false alarms in Skywalker!

April 18, 2018 |

It was a great morning for mid week beat down after th cold temperatures on yesterday.  My alarm clock went off early so I decided to make a workout based ALARM (arms, legs,abs, run, merkins).  Here is what you missed. … Read More

Rinse and Repeat!

March 9, 2018 |

I think the cold temps scared the PAX this morning.  There were three us that made it out.  The fellas heard about Wednesday’s workout and wanted to give it a try so we did a rinse and repeat.  Here is … Read More

Hump Day in the Hills

March 7, 2018 | | One Comment

It is Hump Day in the hills.  I pulled up to the AO and I was the only person and said this could be a long and lonely workout.  Than one pax showed up and another to form the three … Read More

You Can Do This!

February 23, 2018 | | One Comment

The PAX was motivated due to the warm temps.  We had a lot of chatter and as the Q I was feeding off the energy.  Let’s see how long it will last.  Here is our story.  I gave the disclaimer … Read More

A workout to warm your heart!

February 14, 2018 |

It’s Valentine’s Day and the lucky number was 14 of everything.  The PAX was ready to go on this cool morning.  Lot’s of talking and joking as we prepared for the workout.  Let’s see what happened next.

Disclaimer Mosey to … Read More

Let’s hit the slopes

January 19, 2018 | | One Comment

It’s Friday in the hills of Skybrook and 3 determined F3 Pax beat the fartsack to come out and work out and overcome the snow and the cold.  This is our story:

Disclaimer Mosey to Warmorama

Warmorama Warmorama Curb step … Read More

Burpee Fest!!!!

December 1, 2017 | | One Comment

We could not believe it was so mild on this first day of December.  13 of Meca’s finest made the best decision this morning to get our of the fartsack and post for this workout.

The disclaimer was given and … Read More