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F3 MeCa | August 19, 2019

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Posts By Dial-Up


March 22, 2019 |


SSH x15 – Sumo Squats x15 – Bobby Hurley’s x15  (squat, slap the ground, jump shot) – IST x15 – Windmill x15 … All in cadence

The Workout:

Questions were asked about the NCAA tournament as well as … Read More

DIAL-UP’s Birthday SMASH … I mean BASH!

February 13, 2019 |

38 Years ago on yesterday, the birth of something BIG was born!! Little did Mama Davis know, she would have just given birth to the Biggest & Slowest F3 Nation member alive!!!

With another Birthday behind and a new one ahead … Read More

The “We Miss Uecker” Sharknado – 20 Men Strong!

January 30, 2019 |

YHC, has been on the Leadership Q sideline for quite some time … taking advantage of my “FREE” workouts. Then Suddenly out of the Blue …. I get hustled & called out to Q a workout by a Dawg that … Read More

Overdue Q with my New Dawg Toy

February 7, 2018 |

I was all fired-up to finally Q again with my Dawghouse brothers last week after being refilled with the F3 Spirit but unfortunately a nasty cold/flu bug shut me down which led to bronchitis. After some prayers and finally … Read More

Dial-up’s Last Stand, Circle the Wagons!!

September 27, 2017 | | One Comment

On the morning of June 25, 1876, Lieutenant Colonel George A. Custer and the 7th Cavalry charged into battle against Lakota Sioux and Northern Cheyenne Indians. Led by Chief Sitting Bull, the Indians had been waiting for them and was … Read More

Are You Ready for Some Football?! #FumbleRooski

August 18, 2017 |

14 men came together at The Dawg House on a hot & muggy morning to come face to face with the Beatdown that a VQ was prepared to lay down! Yellow Cake still on the IR but was ready to … Read More

The Hills of Pain

July 26, 2017 | | 3 Comments

14 Men & a new 2.0 Pup showed up in the Gloom with No one in Charge. However, little did the Dawg House Pax realize that when YHC was sitting on his “Amway” Prevention Throne at 5am this morning and … Read More