Dedicated to Momma Wood and Baby Wood

January 15, 2019 | Deuce

After some really important life-altering news about one of our younger pax, and some hugs and high-fives, we got serious and took care of the work at hand.

Warmup

Mosey through the parking lot to the roundabout out back.

… Read More

Challenge Patch Program: The Red Pill Challenge

January 7, 2019 | Deuce | 2 Comments

Introducing the F3 MECA Winter 2019 Challenge: The Red Pill Challenge.  This challenge is designed to encourage pax to increase their number of posts through the colder winter months. Historically, many AOs have seen a decline in posts as the … Read More

Not Hungover, Still Drunk

January 1, 2019 | Deuce

Believe it or not, some pax still made it to the workout after a late night of celebrating the New Year.  Maybe we were hungover, maybe we were still drunk.  We may never know, as no breathalyzers were administered.

Warmup … Read More

Parking Garages and High Adventure

December 15, 2018 | Deuce

It was just Big Tuna and me out there in the gloom this AM, so we kind of took it at our own pace, kept dry and did some exploring.

First stop was the West Deck which provided a plethora … Read More

Tracking the Infiltrators

December 1, 2018 | Deuce

0659- Intelligence was received from a reliable source that some rogue F3 pax had infiltrated the Mineshaft and were making plans to torture other pax in a future operation.

0700- Five Mineshaft faithful set out to track down the infiltrators.

… Read More

Some New Faces

November 29, 2018 | Deuce

On our coldest day yet this year, Boondocks pax found two new faces in the gloom, plus a passport visit from our future Nantan.

Warmup

Mosey lap around the parking lot then COP.

• Obligatory SSH x20
• Windmill x12
• Cotton … Read More

2018 Challenge Patch Cleanup

November 27, 2018 | Deuce

Believe it or not, we still have some Push-up Challenge and Triple Nickel Challenge Patches left over.  And when the Passport Challenge ends on December 8th, we will have a few of those available as well.  So, December will be … Read More

No Escaping Stairs at the Mineshaft

November 4, 2018 | Deuce | 2 Comments

Warmup

Mosey to the Cone deck.

• SSH x20
• Windmill x10
• Good Mornings x10
• Decline Merkins x15

The Thang

Mosey to the crosswalk on University Road, that continues through the Cone deck.

• Bunny Hop on the small lines, … Read More

The Cold Shoulder

October 29, 2018 | Deuce | One Comment

Warm up

• Run three laps around the parking lot.
• The Motivator (Jumping Jack variations)- start at ten, end at one.
• Calf Stretch.

The Thang

Mosey to the big picnic shelter and partner up.

• Partner 1: Merkins
• Partner … Read More

Challenge Patch Program: The Passport Challenge

September 24, 2018 | Deuce | One Comment

Introducing the F3 MECA Fall 2018 Challenge: The Passport Challenge.  This challenge is designed to foster fellowship throughout the region by requiring pax to venture out to other AOs for their morning beatdowns and, hopefully, pick up an extra workout … Read More