Author: Deuce

Deuce’s Doom in the Gloom, Doom’s End: Return to the Rusty Roots

22 friends came out for my final beatdown (and Q) in MeCa before I move to the foothills.  I promised  the guys an intense workout, and we were on our way. Warmup Mosey to the bus drivers’ parking lot. Windmill x10 Cotton Picker x10 SSH x10 5 Burpees SSH x10 5 Burpees SSH x10 5 […]

Deuce’s Doom in the Gloom, Part Deuce: Double Disclaimer

I’m not going to call Deuce’s Doom in the Gloom, Part Deuce: Double Disclaimer a box-office flop, because it hasn’t actually been released to the public.  Today was a private showing for undercover critic, Sparky. Be sure to get his appraisal of the beatdown before spending any money on it.  Or you could wait for […]

Boondocks’ 4th Anniversary Beatdown: Deuce’s Doom in the Gloom

F3 Boondocks returned to its origins today with a 4th anniversary beatdown at The Grove (Hickory Grove Baptist Church).  In accordance with the workout’s title, I warned of an intense workout, gave the disclaimer, and we were off. Warmup Mosey up to the church entrance, then back to the cars. Windmill x10. 5 Burpees. Cotton […]

Send Me on My Way

I only have a few more posts in the F3 MeCa region before I move to the NC foothills and become a member of the F3 Hickory region.  I have made so many friends in MeCa and would love to see you all before I go.  So, I’m going to Q my last three beatdowns, […]

East End Boys

Five pax ventured out to the far east end of campus to see what kind of pain opportunities it offers. Warmup Mosey to the Cone Deck. SSH x30. Windmill x11. Smurf Jack x20. Cotton Picker x10. Air Squat x20. Merkin x10. Mountain Climber x10 The Thang Mosey to the Arts and Architecture building, finding walls […]

Back-to-Back Warrior One Qs

It was just like old times Qing back-to-back Warrior One workouts.  Helga and I held down the fort while the Road Warriors went scouting the perimeter, and the women and children stayed nestled safely in their beds.  This week’s stretch was a lot like last week’s, just ordered differently. The Thang Forward Fold Series, including: […]

Challenge Patch Program: 1000 Miles Running and 500 Miles Rucking Patches

The F3 MECA Challenge Patch Program is happy to announce the addition of the 1000 Mile Running and 500 Mile Rucking patches to its offerings. We are accepting pre-orders from qualified pax until 2/26/19.  We will place our stock order on 2/27/19. Here are the details: Qualifications: Run 1000 miles, or Ruck 500 miles, in […]