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F3 MeCa | April 15, 2021

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Posts By Deuce

Deuce’s Doom in the Gloom, Doom’s End: Return to the Rusty Roots

May 28, 2019 | 1

22 friends came out for my final beatdown (and Q) in MeCa before I move to the foothills.  I promised  the guys an intense workout, and we were on our way.


Mosey to the bus drivers’ parking lot.

Windmill … Read More

Deuce’s Doom in the Gloom, Part Deuce: Double Disclaimer

May 25, 2019 |

I’m not going to call Deuce’s Doom in the Gloom, Part Deuce: Double Disclaimer a box-office flop, because it hasn’t actually been released to the public.  Today was a private showing for undercover critic, Sparky. Be sure to get his … Read More

Boondocks’ 4th Anniversary Beatdown: Deuce’s Doom in the Gloom

May 23, 2019 | 2

F3 Boondocks returned to its origins today with a 4th anniversary beatdown at The Grove (Hickory Grove Baptist Church).  In accordance with the workout’s title, I warned of an intense workout, gave the disclaimer, and we were off.


Mosey … Read More

Send Me on My Way

May 17, 2019 | 2

I only have a few more posts in the F3 MeCa region before I move to the NC foothills and become a member of the F3 Hickory region.  I have made so many friends in MeCa and would love to … Read More

Why Go Home?

May 11, 2019 | 1

The pickaxe shovel flag returned to the Mineshaft after a few weeks in seclusion while I was abroad, and one week when I forgot I had it. The shovel flag was my Wilson today, because we found ourselves all alone.

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Back From the Land Down Under for a Pinch Hit Q

May 2, 2019 |

Fun was had by all. Unless you weren’t there, in which case you had no fun.


Mosey a couple of laps around the parking lot, throwing in High Knees, Butt Kickers and Karaoke.

East End Boys

March 9, 2019 |

Five pax ventured out to the far east end of campus to see what kind of pain opportunities it offers.


Mosey to the Cone Deck.

  • SSH x30.
  • Windmill x11.
  • Smurf Jack x20.
  • Cotton Picker x10.
  • Air Squat x20.
  • Read More

Back-to-Back Warrior One Qs

February 27, 2019 |

It was just like old times Qing back-to-back Warrior One workouts.  Helga and I held down the fort while the Road Warriors went scouting the perimeter, and the women and children stayed nestled safely in their beds.  This week’s stretch … Read More

A Little Rusty…But I Still Got It

February 20, 2019 |

Last week’s people’s Q at Warrior One inspired me to go ahead and commit to lead a whole Warrior One workout for the first time in years.  Gamma and Big Tuna were the test subjects I used to see just … Read More

Challenge Patch Program: 1000 Miles Running and 500 Miles Rucking Patches

February 19, 2019 | 1

The F3 MECA Challenge Patch Program is happy to announce the addition of the 1000 Mile Running and 500 Mile Rucking patches to its offerings. We are accepting pre-orders from qualified pax until 2/26/19.  We will place our stock order … Read More