F3 MeCa

Deuce’s Doom in the Gloom, Doom’s End: Return to the Rusty Roots

22 friends came out for my final beatdown (and Q) in MeCa before I move to the foothills.  I promised  the guys an intense workout, and we were on our way.

Warmup

Mosey to the bus drivers’ parking lot.

Windmill … Read More

Deuce’s Doom in the Gloom, Part Deuce: Double Disclaimer

I’m not going to call Deuce’s Doom in the Gloom, Part Deuce: Double Disclaimer a box-office flop, because it hasn’t actually been released to the public.  Today was a private showing for undercover critic, Sparky. Be sure to get his … Read More

Boondocks’ 4th Anniversary Beatdown: Deuce’s Doom in the Gloom

F3 Boondocks returned to its origins today with a 4th anniversary beatdown at The Grove (Hickory Grove Baptist Church).  In accordance with the workout’s title, I warned of an intense workout, gave the disclaimer, and we were off.

Warmup

Mosey … Read More

Send Me on My Way

I only have a few more posts in the F3 MeCa region before I move to the NC foothills and become a member of the F3 Hickory region.  I have made so many friends in MeCa and would love to … Read More

Why Go Home?

The pickaxe shovel flag returned to the Mineshaft after a few weeks in seclusion while I was abroad, and one week when I forgot I had it. The shovel flag was my Wilson today, because we found ourselves all alone.

… Read More

Back From the Land Down Under for a Pinch Hit Q

Fun was had by all. Unless you weren’t there, in which case you had no fun.

Warmup

Mosey a couple of laps around the parking lot, throwing in High Knees, Butt Kickers and Karaoke.

• SSH x20
• 20 Burpees OYO

… Read More

East End Boys

Five pax ventured out to the far east end of campus to see what kind of pain opportunities it offers.

Warmup

Mosey to the Cone Deck.

• SSH x30.
• Windmill x11.
• Smurf Jack x20.
• Cotton Picker x10.
• Air Squat x20.

… Read More

Back-to-Back Warrior One Qs

It was just like old times Qing back-to-back Warrior One workouts.  Helga and I held down the fort while the Road Warriors went scouting the perimeter, and the women and children stayed nestled safely in their beds.  This week’s stretch … Read More

A Little Rusty…But I Still Got It

Last week’s people’s Q at Warrior One inspired me to go ahead and commit to lead a whole Warrior One workout for the first time in years.  Gamma and Big Tuna were the test subjects I used to see just … Read More

Challenge Patch Program: 1000 Miles Running and 500 Miles Rucking Patches

The F3 MECA Challenge Patch Program is happy to announce the addition of the 1000 Mile Running and 500 Mile Rucking patches to its offerings. We are accepting pre-orders from qualified pax until 2/26/19.  We will place our stock order … Read More