Posts By Deuce
Deuce’s Doom in the Gloom, Doom’s End: Return to the Rusty Roots
May 28, 2019 | Deuce 122 friends came out for my final beatdown (and Q) in MeCa before I move to the foothills. I promised the guys an intense workout, and we were on our way.
Warmup
Mosey to the bus drivers’ parking lot.
Windmill … Read More
Deuce’s Doom in the Gloom, Part Deuce: Double Disclaimer
May 25, 2019 | DeuceI’m not going to call Deuce’s Doom in the Gloom, Part Deuce: Double Disclaimer a box-office flop, because it hasn’t actually been released to the public. Today was a private showing for undercover critic, Sparky. Be sure to get his … Read More
Boondocks’ 4th Anniversary Beatdown: Deuce’s Doom in the Gloom
May 23, 2019 | Deuce 2F3 Boondocks returned to its origins today with a 4th anniversary beatdown at The Grove (Hickory Grove Baptist Church). In accordance with the workout’s title, I warned of an intense workout, gave the disclaimer, and we were off.
Warmup
Mosey … Read More
Why Go Home?
May 11, 2019 | Deuce 1The pickaxe shovel flag returned to the Mineshaft after a few weeks in seclusion while I was abroad, and one week when I forgot I had it. The shovel flag was my Wilson today, because we found ourselves all alone.
Back From the Land Down Under for a Pinch Hit Q
May 2, 2019 | DeuceFun was had by all. Unless you weren’t there, in which case you had no fun.
Warmup
Mosey a couple of laps around the parking lot, throwing in High Knees, Butt Kickers and Karaoke.
- SSH x20
- 20 Burpees OYO
East End Boys
March 9, 2019 | DeuceFive pax ventured out to the far east end of campus to see what kind of pain opportunities it offers.
Warmup
Mosey to the Cone Deck.
- SSH x30.
- Windmill x11.
- Smurf Jack x20.
- Cotton Picker x10.
- Air Squat x20.
Back-to-Back Warrior One Qs
February 27, 2019 | DeuceIt was just like old times Qing back-to-back Warrior One workouts. Helga and I held down the fort while the Road Warriors went scouting the perimeter, and the women and children stayed nestled safely in their beds. This week’s stretch … Read More
A Little Rusty…But I Still Got It
February 20, 2019 | DeuceLast week’s people’s Q at Warrior One inspired me to go ahead and commit to lead a whole Warrior One workout for the first time in years. Gamma and Big Tuna were the test subjects I used to see just … Read More
Challenge Patch Program: 1000 Miles Running and 500 Miles Rucking Patches
February 19, 2019 | Deuce 1The F3 MECA Challenge Patch Program is happy to announce the addition of the 1000 Mile Running and 500 Mile Rucking patches to its offerings. We are accepting pre-orders from qualified pax until 2/26/19. We will place our stock order … Read More
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