Posts By Deuce
After some really important life-altering news about one of our younger pax, and some hugs and high-fives, we got serious and took care of the work at hand.
Mosey through the parking lot to the roundabout out back.
Introducing the F3 MECA Winter 2019 Challenge: The Red Pill Challenge. This challenge is designed to encourage pax to increase their number of posts through the colder winter months. Historically, many AOs have seen a decline in posts as the …
Believe it or not, some pax still made it to the workout after a late night of celebrating the New Year. Maybe we were hungover, maybe we were still drunk. We may never know, as no breathalyzers were administered.
0659- Intelligence was received from a reliable source that some rogue F3 pax had infiltrated the Mineshaft and were making plans to torture other pax in a future operation.
0700- Five Mineshaft faithful set out to track down the infiltrators.
Believe it or not, we still have some Push-up Challenge and Triple Nickel Challenge Patches left over. And when the Passport Challenge ends on December 8th, we will have a few of those available as well. So, December will be …
Mosey to the Cone deck.
- SSH x20
- Windmill x10
- Good Mornings x10
- Decline Merkins x15
Mosey to the crosswalk on University Road, that continues through the Cone deck.
- Bunny Hop on the small lines, …
- Run three laps around the parking lot.
- The Motivator (Jumping Jack variations)- start at ten, end at one.
- Calf Stretch.
Mosey to the big picnic shelter and partner up.
- Partner 1: Merkins
- Partner …
Introducing the F3 MECA Fall 2018 Challenge: The Passport Challenge. This challenge is designed to foster fellowship throughout the region by requiring pax to venture out to other AOs for their morning beatdowns and, hopefully, pick up an extra workout …