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F3 MeCa | March 23, 2019

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Posts By Deuce

East End Boys

March 9, 2019 |

Five pax ventured out to the far east end of campus to see what kind of pain opportunities it offers.

Warmup

Mosey to the Cone Deck.

  • SSH x30.
  • Windmill x11.
  • Smurf Jack x20.
  • Cotton Picker x10.
  • Air Squat x20.
  • Read More

Back-to-Back Warrior One Qs

February 27, 2019 |

It was just like old times Qing back-to-back Warrior One workouts.  Helga and I held down the fort while the Road Warriors went scouting the perimeter, and the women and children stayed nestled safely in their beds.  This week’s stretch … Read More

A Little Rusty…But I Still Got It

February 20, 2019 |

Last week’s people’s Q at Warrior One inspired me to go ahead and commit to lead a whole Warrior One workout for the first time in years.  Gamma and Big Tuna were the test subjects I used to see just … Read More

Challenge Patch Program: 1000 Miles Running and 500 Miles Rucking Patches

February 19, 2019 | | One Comment

The F3 MECA Challenge Patch Program is happy to announce the addition of the 1000 Mile Running and 500 Mile Rucking patches to its offerings. We are accepting pre-orders from qualified pax until 2/26/19.  We will place our stock order … Read More

Seven-and-a-Half or Eight Out of Ten

February 16, 2019 |

Five pax ignored the rain and posted at the Mineshaft anyway this morning.  Luckily for them, YHC had a plan that included keeping everyone dry…well, the only plan was to keep dry…everything else was thought up on the fly.

Warmup … Read More

People’s Q at the Mineshaft

February 10, 2019 |

Big Tuna’s absence from the Mineshaft due to a back injury left the Q wide open.  Luckily, I knew of his intentions to lead us on the 5k route he ran in the race last week, and Hot Wheels, having … Read More

Kamikaze Squirrels

January 26, 2019 | | One Comment

Cold, Cold, Cold.  But not for long.  6 pax wasted no time getting warmed up on this frosty morning.

Warmup

Mosey around the parking lot and back to the flag.

  • Windmill x12.
  • Cotton Pickers x12.
  • Mountain Climbers x13.
  • 25 … Read More

Dedicated to Momma Wood and Baby Wood

January 15, 2019 |

After some really important life-altering news about one of our younger pax, and some hugs and high-fives, we got serious and took care of the work at hand.

Warmup

Mosey through the parking lot to the roundabout out back.

Challenge Patch Program: The Red Pill Challenge

January 7, 2019 | | 3 Comments

Introducing the F3 MECA Winter 2019 Challenge: The Red Pill Challenge.  This challenge is designed to encourage pax to increase their number of posts through the colder winter months. Historically, many AOs have seen a decline in posts as the … Read More

Not Hungover, Still Drunk

January 1, 2019 |

Believe it or not, some pax still made it to the workout after a late night of celebrating the New Year.  Maybe we were hungover, maybe we were still drunk.  We may never know, as no breathalyzers were administered.

Warmup … Read More