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F3 MeCa | April 18, 2021

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Posts By Cupid


October 7, 2014 | 1

Mild 62 in Jelly Stone as 9 PAX embraced a vigorous picnic basket circuit training….

WARMORAMA: -Merkins x10 -Mtn Climbers x10 -SSH X10 +Mosey to mall parking lot -Carolina Dry Docks x10 -Burpee’s x10 -SSH x10 -Merkins x20 (alternating grip, … Read More

Bay City Rollers Commemorative Beatdown

September 20, 2014 |
    Seven mighty men showed up for a beatdown commemorating the 39th anniversary of the Bay City Rollers’ first performance in the US. (Though I doubt all of them were old enough to remember the BCRs)

Partner Up Take 25lb … Read More

F3 Concord – Tune-up Time

September 5, 2014 |

Warm up Mosey to Cul-de-sac Along the way – Side shuffles, skips, Karaoke, Soldier Walks,

Circle UP in cul-de-sac 15 Carolina Dry Docks 15 Prisoner Squats 15 Mountain Climbers in cadence

Mosey to Service Road parallel to Branchview Wheel Barrow … Read More

F3 Concord – LaborDay BeatDown

September 3, 2014 |

Run to Hospital Hill Quadromania to top


SSH – 20x Merkins – 20x Mountain Climbers – 20x Cotton Pickers – 20x

    Run to Mall:

Lateral pullups on cart corral 20x (2 sets) Bear crawl in 3 directions (30 … Read More

F3-Concord – Oceans 14 – Backblast

August 23, 2014 |

Four Pax converged on the barren plains of blacktop at Carolina Mall braving the harsh 74 degree atmosphere. Not a single exploration rover to be found in this environment, but spirit and opportunity were there to grow via a catalyst … Read More

Grin and bear it!

August 3, 2014 |

Four faithful pax met the dawn for the weekend beatdown.


Mosey around the parking lot with high knees, butt kickers, Goose Steps, and Karaoke Circle Up SSH x 25 Merkins x 20 Walkouts x 10 Cotton Pickers x 20 … Read More

Run Run Run

July 29, 2014 |


ssh x 30 Burpees x 15 Merken x 15


run 2 minute

Burpees x 10 Merken x 10 Squat x 10

Repeato 9 more x


LBC x 20

Thanks for the hard work.

Read More

Concord – Pack your bags… We’re headed to Atlantic City …

July 5, 2014 | 1


Warm up Toe Touches Cotton Pickers 12x Side Stretches SSH 15x Merkins 8x

The Thang Each pax grabs a 25lb gravel sack, carries and uses it in the exercises for the following variation on Monte Carlo – Three stations … Read More