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F3 MeCa | May 10, 2021

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Posts By Cupid

Concord F3 – Operation Vittles

June 27, 2015 |

Warmup: Jog through AO to parking lot in back. High Kicks Karaoke High Knees High Skip COP SSH 20x Mountain Climbers 20x cotton pickers 15x

The Thang:

Done with cinder blocks Two stations at opposite sides of AO. Perform … Read More

Concord F3 – Postcards from HipBone

June 18, 2015 |

Warmup: mosey to demo area

COP SSH 15x IST 15x Cotton Pickers 12x Other cotton pickers 12x Mosey to Hill 216 The Thang: partner up by size

Hill is set up with four stations (marked by cones) stagger … Read More

Concord F3 – School's Out

June 10, 2015 |

Since school ended today, we made a tour of downtown Concord summer activity opportunities.

Warmup: Mosey to parking lot behind Glenn Center: SSH x 20 Mosey to sidewalk outside city pool

Swimming Start at bottom of lower stairs on the … Read More

Concord F3 – Lets Climb a Ladder

June 9, 2015 |

Warmup – A lap around ASEC 25 ssh 25 mt climbers 15 merkens

Work: Burpee Suicide Burpees up to 10 A suicide between each set of Burpee’s Back down to 1 (In all 95 Burpee’s and 20 suicides)

Read More

Concord F3 – Bay City Roller’s Maiden Beatdown

May 10, 2015 |

Mosey to rehab center lot SSH – 24x Cotton pickers – 24x Hillbillies – 24x High knees halfway down the lot Butt kickers the other half Mosey back to ASEC

The Thang: -Plank 1m – variations -Suicide 1x -Deconstructed Burpees … Read More

Concord F3 – Bay City Roller's Maiden Beatdown

May 10, 2015 |

Mosey to rehab center lot SSH – 24x Cotton pickers – 24x Hillbillies – 24x High knees halfway down the lot Butt kickers the other half Mosey back to ASEC

The Thang: -Plank 1m – variations -Suicide 1x -Deconstructed Burpees … Read More

If it hurts – blame Backdraft

May 7, 2015 |

1.0 WOD

– Mosey to the Steam Plant – SSH x 30 IC – Mosey to East Side for Mall – Mosey to West Side of Mall – Mosey to South side of Mall – Mosey to North Side of … Read More

F3 Concord – Field Day Fun

May 5, 2015 |

1.0 Workout

Warmup: Short mosey to nearby parking lots with short stops to do: SSH x 20 Merkins x 20 Soldier Walk Butt Kickers Skip Jumps Karaoke Merkins x 20 Burpies x 5

The Thang: Partner up to do a … Read More

Concord – Penguin Race II

April 28, 2015 |

1.0 Workout

Warmup: Take off for Calvary Lutheran Campus COP: SSH 15X CottonPickers 15X MountainClimbers 15X IST 15X

Circuit: (partner up & repeat till you wretch or time for Mary. Increase painstations by 2 each lap) Run to top of … Read More

F3-Concord – What is an asymptote?

April 18, 2015 |

A curve on a graph that approaches a line but never crosses it. (http://life-engineering.com/the-pursuit-of-mastery-and-the-mastery-asymptote/)

appetizer – (parking lot drills) Jog Goose Steps High knees Butt kickers

(cop) SSH 10x ISTs 10x Cotton Pickers 10x Merkins 10x

Entre – mosey … Read More