Image Image Image Image Image Image Image Image Image Image

F3 MeCa | September 23, 2019

Scroll to top

Top

Posts By Cupid

F3 Concord – LaborDay BeatDown

September 3, 2014 |
    Warmup:

Run to Hospital Hill Quadromania to top

    COP:

SSH – 20x Merkins – 20x Mountain Climbers – 20x Cotton Pickers – 20x

    Run to Mall:

Lateral pullups on cart corral 20x (2 sets) Bear crawl in 3 directions (30 … Read More

F3-Concord – Oceans 14 – Backblast

August 23, 2014 |

Four Pax converged on the barren plains of blacktop at Carolina Mall braving the harsh 74 degree atmosphere. Not a single exploration rover to be found in this environment, but spirit and opportunity were there to grow via a catalyst … Read More

Grin and bear it!

August 3, 2014 |

Four faithful pax met the dawn for the weekend beatdown.

Warmup:

Mosey around the parking lot with high knees, butt kickers, Goose Steps, and Karaoke Circle Up SSH x 25 Merkins x 20 Walkouts x 10 Cotton Pickers x 20 … Read More

Run Run Run

July 29, 2014 |

Warm-o-ramo

ssh x 30 Burpees x 15 Merken x 15

Work

run 2 minute

Burpees x 10 Merken x 10 Squat x 10

Repeato 9 more x

Mary

LBC x 20

Thanks for the hard work.

Read More

Concord – Pack your bags… We’re headed to Atlantic City …

July 5, 2014 | | One Comment

 

Warm up Toe Touches Cotton Pickers 12x Side Stretches SSH 15x Merkins 8x

The Thang Each pax grabs a 25lb gravel sack, carries and uses it in the exercises for the following variation on Monte Carlo – Three stations … Read More