Author: Colonel Mustard

A Trip Down Memory Lane

10 Men joined in the gloom and allow YHC to take them down memory lane… SSH x20 Merkins x13 WindMill x10 Diamond Merkins x9 Mosey to Guardrails behind the REAL AO Ladder alternating between Incline Merkins and LBS: • Incline Merkins x10, x8, x6, x4, x2 • LBC x14, x12, x10, x8, x6 Mosey to […]

See a need, Fill a need

15 men joined in the gloom on a humid Tuesday morning.  The birds were chirping at o’dark thirty and the men were pouring into the HC parking lot at the usual 5 minutes till launch time.  YHC saw a need on Sign Up Genies and decided to fill that need because no workout should go […]