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F3 MeCa | October 17, 2019

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Posts By Chowder

What’s better than BRR?

February 7, 2017 | | 32 Comments

Talk to just about anyone who did both CSAUP events last year and they’ll tell you Time Laps at the US National White Water Center. “Why?” say you. Tons of 2nd F (teams aren’t split in two and you see … Read More

Chaos Reigns at The Distance

February 21, 2016 | | One Comment

The call went out… “who’s in for The Distance tomorrow?” As the HCs came back, we had double digits with as many different requests for mileage. I guess we’ll figure it out on site. As zero hour arrived, it became … Read More

QBing Da Distance

February 7, 2016 | | 3 Comments

Almost had a full dozen, but enough to field a full football team. I guess if @Glock had posted as he had HCed the day before, he could have been the kicker. Someone’s gotta take the snap from center, so … Read More

The Distance Redux – the return of Glock

January 31, 2016 |

Can’t make it early? C’mon out. Overslept? We’re here. Want to double with the a.m. Distance? Happy to oblige. Whatever the reason, three #faithful came out for the afternoon version of the Distance. Again, kept it simple…

@Glock and @Filibuster … Read More

I guess we know what Glock got up to last night

January 31, 2016 | | 3 Comments

As the men of @F3MeCa assemble in the gloom for a little #Distance training, one noticeable absence loomed… but @Glock warned us. I guess there’s always the afternoon redux. Some of the #Harrisburgers were already in mid-stride when @Avalanche rolled … Read More

Flat out Speed (with the emphasis on flat)

September 22, 2015 |

Yes, this is four (or so) days late, but it’s posted. Wonder how long it will take me to write up my BRR summaries… well, on to the BB…

YHC seems to be making a lot of bad decisions lately… … Read More

Grab the pick ax

September 5, 2015 | | One Comment

In my extensive pre-beatdown planning (aka, looking at Google maps while on the throne at 4:45am) I was wondering what on earth we would do. Even the aerial birds eye view looked pretty much like your standard elementary school and … Read More

Is this ever gonna end?

August 23, 2015 | | One Comment

When you arrive to a beatdown to see @Hootie lacing ’em up, you know things are about to get interesting and this gloom was no different. Time’s a-wastin’ and these hills ain’t gonna run themselves. Let’s get after it. With … Read More

It does exist… The Skywalker backblast

August 11, 2015 | | One Comment

Yes, it wasn’t posted the same day. Heck, not even in three days. But better late than never… So here’s your no-frills Skywalker BB:

Warm-o-rama – Mosey the hill loop with: – Shuffle left – Shuffle right – High knees … Read More

Hammer and Pony Boy, please return my frisbee

August 6, 2015 | | One Comment

15 Pax gathered for another high humidity, low to mid 70’s beat down. Bulletproof disclaimer issued and workout begun.

 

The Thang:

 

Mosey to middle parking lot for Warmorama:

 

SSH x 20

CDD x 15

Windmill x 20

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