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F3 MeCa | May 19, 2019

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Posts By Chicken Strip

Easter at Afton

April 20, 2019 |

7 men arose on the morning before Easter to remember the sacrifice Jesus made on our behalf. All reps were in counts of Biblical significance: 

40 – a time of testing (40 days/nights of rain in the flood, 40 years … Read More

The Tunnel in the Rain

April 13, 2019 | | One Comment

11 men fought off the fart sack (some faster than others) and worked out together. There was much discussion the night before on Slack about the rain and YHC intention to avoid the deck and workout in the rain. This … Read More

Lights at Afton?

April 3, 2019 |

Under threat of being banned from Afton for fart sacking YHC’s Q twice in 3 weeks I made sure to show up … 2 min late. While Bug Blue has already termed fart sacking your own Q pulling a Chicken … Read More

Chicken Strip’s Apology?

March 20, 2019 |

After YHC committed the almost unforgiveable sin of fart sacking his own Q which was heroically led instead by Hokie Pokie he relished the opportunity to repay Hokie Pokie and attempt to regain some of his honor at Afton. As … Read More

Kannonball takes on Goldston

March 18, 2019 |

5 men awoke to colder temperatures than expected but didn’t let that deter them from starting the week off right with their DRP. YHC went to bed planning on 40s for the temp but had to change attire when he … Read More

Chicken Foot Returns! (And Rucking)

March 7, 2019 |

When YHC saw the cry for a final Q at Skywalker to complete the Nantan’s challenge and that it was a run day YHC knew what to do. Chicken Strip hosts the Chicken Foot! With some promotion amongst the Valley … Read More

Seven Heaven at the Mill

February 18, 2019 |

5 men braved the rain and showed up at the deck by 7 AM to push their bodies…and then the Q arrived at 7:02. After YHC finally arrived here’s what went down:


SSH x 25

Mountain Climbers x 20

Read More

1 Year At the Mill

January 26, 2019 |

First apologies for the very late back blast.

One year ago YHC returned to F3 and Kannon for good. Thanks to a 2nd strong EH from The Farm and the ride and accountability from Steel Cannon I showed up. I … Read More

Final Half Tune-up

December 3, 2018 | | One Comment

Nine men kicked their weeks off right with a simple 4.5-5 mile run along the Tradition Strava segment. We launched from Stone Bridge went up Benfield Rd over 485 to Ridge Rd to Prosperity Ridge Rd back over 485 and … Read More

GOMR – Kannon/Concord (Preblast)

December 1, 2018 |

Alright gentlement it’s time to begin planning for the GOMR (Go Outside Mountain Relay). Details are below and the website below has even more information.


1. If at all interested (soft/hard commits) contact Chicken Strip on Slack, e-mail … Read More