Image Image Image Image Image Image Image Image Image Image

F3 MeCa | December 14, 2019

Scroll to top

Top

Posts By Chicken Strip

Kannon #F3MentalBattle

November 28, 2019 |

In order to stave off some Turkey day guilt eight men came out for a pre-Thanksgiving/Birthday #F3MentalBattle workout. YHC has a history of mental illness and shared his personal experiences during COT and below.

Mosey to the OG AO at … Read More

24 Degrees of Pain

November 13, 2019 |

“Five Score and Six Months Ago Dredd and OBT brought forth in this state, a new community, conceived in fitness, fellowship, and faith, and dedicated to plant, grow and serve small workout groups for men for the invigoration of male … Read More

2019 BRR – Double Dawg Dare

September 9, 2019 |

BRR 2019 stories

The worst deal of all time or the great train robbery: Chicken Strip trading his 4 legs (including 15 and 35) to Othello for 3 easy/moderate legs.

As the van passes Othello on the Grandfather mountain climb … Read More

Tour de Kannon Deux

July 24, 2019 |

7 men gathered on the most beautiful morning weather wise of the entire summer and braved the 60 degree temps. It didn’t seem to affect Squid who still wrang his shirt out at the end of the workout. In honor … Read More

Jug-a-lug Visits Concord

July 18, 2019 |

15 Concord men shook off the fart sack and gathered to see if Chicken Strip would show and if he did what he had in store. At 5:29 while Mighty Mouse was busy planning an impromptu Q in his head … Read More

Jug-a-lug Cricket Style

July 14, 2019 |

7 men gathered Saturday morning to keep accelerating. They ended up learning what jug a lug was first hand and far more about the sport of cricket than they ever wanted to know. Here’s what went down. Rep counts were … Read More

Post GOMR Kannonball Run

June 5, 2019 |

With the GOMR the past Friday and Saturday YHC was curious to see how many (if any) GOMRs would push past the pain and fartsack and post. Little did YHC know but it was I who would be struggling to … Read More

Memorial Day Hill Training

May 27, 2019 |
  • 5 + 1 Men shook off the holiday fartsack after a late night NASCAR race and other festivities to get in one more hilly run. The start was pushed back to 7 to allow for more time to sleep … Read More

Easter at Afton

April 20, 2019 |

7 men arose on the morning before Easter to remember the sacrifice Jesus made on our behalf. All reps were in counts of Biblical significance: 

40 – a time of testing (40 days/nights of rain in the flood, 40 years … Read More

The Tunnel in the Rain

April 13, 2019 | | One Comment

11 men fought off the fart sack (some faster than others) and worked out together. There was much discussion the night before on Slack about the rain and YHC intention to avoid the deck and workout in the rain. This … Read More