Image Image Image Image Image Image Image Image Image Image

F3 MeCa | July 10, 2020

Scroll to top

Top

Posts By Chicken Strip

Ladders and Hills and Dice Oh My!

June 25, 2020 |

In a coordinated effort, both Backdraft and Grandmaster texted me to make sure I would make it to my Q. They beat my alarm and their efforts were rewarded as I was the first to arrive causing confusion and panic … Read More

Veterans Run at the Mill

May 25, 2020 |

Eight pax honored our veterans on an extended run day at the Mill. We ran a loop around 8 miles stopping at flagpoles and other intervals to share the names of veterans we were running in honor of this Memorial … Read More

Flatten the Curve Virtually!

March 20, 2020 |

Flatten the Curve Virtual WOD

Mosey for a few min 

Read More

Australian Open & Strong Words for Weak Men

February 1, 2020 |

YHC promised a workout to celebrate the big game on Sunday…the Australian Open Men’s Singles Final in tennis!

As per usual, YHC was late and jumped out of the car before it even stopped and the pax were off.

Mosey … Read More

Foggy Kannon Boys

January 15, 2020 |

Nine men gathered near the Kannon parking deck taking on the even gloomier gloom than normal. Much to the pax’ surprise YHC was on time so at 5:30 we took off.

Mosey to the original AO launch spot for warm … Read More

You’re My Lois Lane

January 8, 2020 |

Pax arrives Chicken Strip arrives (on time! – Shocked Face emoji)

Mosey to former AO launch site

Warmup SSH x 20 IC Hillbillies x 15 IC BSD x 10 IC Plank Jacks x 15 IC

Mosey to West St.

At … Read More

Kannon #F3MentalBattle

November 28, 2019 | 1

In order to stave off some Turkey day guilt eight men came out for a pre-Thanksgiving/Birthday #F3MentalBattle workout. YHC has a history of mental illness and shared his personal experiences during COT and below.

Mosey to the OG AO at … Read More

24 Degrees of Pain

November 13, 2019 |

“Five Score and Six Months Ago Dredd and OBT brought forth in this state, a new community, conceived in fitness, fellowship, and faith, and dedicated to plant, grow and serve small workout groups for men for the invigoration of male … Read More

2019 BRR – Double Dawg Dare

September 9, 2019 |

BRR 2019 stories

The worst deal of all time or the great train robbery: Chicken Strip trading his 4 legs (including 15 and 35) to Othello for 3 easy/moderate legs.

As the van passes Othello on the Grandfather mountain climb … Read More