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F3 MeCa | December 2, 2020

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Posts By Chicken Strip

Celebrating surviving a bear encounter with a kettlebell workout

November 24, 2020 |

Fresh off my encounter with a black bear in the Shenandoah mountains, I took on the Q for the kettlebell/weight workout. Not being super familiar or comfortable with weight training exercises/workouts I turned to the trusted friend of every millennial: … Read More

Solo Jug-a-lug

October 7, 2020 |

YHC was late … but you already knew that even if you didn’t post. Here’s what you won’t know unless you posted.

Pax Q: Indian Run to City Hall flagpoles YHC Q: Mosey back to the launch

Because YHC heard … Read More

2nd Annual Tour de Kannon

September 20, 2020 |

In celebration of the Tour de France finishing in Paris on Sunday, 8 men were entertained by (subjected to) facts/information about cycling’s most famous Grand Tour. But the most exciting news was welcoming back Kotter G Vegas who we found … Read More

The One with a Hot Bubble and When the Q Puked

August 19, 2020 |

YHC was late for his own Q and spilled Merlot so at least F3 is back to normal.

YHC comes flying in late and checks with Hurdle resting at the AO to find where the pax has gone. Grab the … Read More

Exit Strategy

August 8, 2020 |

Q comes in hot (and late – surprise, surprise). And we take off on a mosey toward the old AO location on the corner.

SSH x 35 IC IST x 10 IC Plank Jacks x 15 IC Mountain Climbers x … Read More

Another Monday Another Run Day

July 28, 2020 |

11 pax shook off the weekend bliss and took on the humidity and streets of Kannapolis. All were rewarded with a very welcomed dose of normal:

Chicken Strip was late (even though he was the Q) Backdraft got lost and … Read More

Jacked Up for a HIPAA Violation

July 24, 2020 |

Mosey to Circle of Honor

Jacked Up: SSH (Jumping Jacks) x 50 IC Seal Jacks x 40 IC Plank Jacks x 30 IC Crossover Jacks x 20 IC (Same as a SSH but instead of bringing feet together, alternate crossing … Read More

Ladders and Hills and Dice Oh My!

June 25, 2020 |

In a coordinated effort, both Backdraft and Grandmaster texted me to make sure I would make it to my Q. They beat my alarm and their efforts were rewarded as I was the first to arrive causing confusion and panic … Read More

Veterans Run at the Mill

May 25, 2020 |

Eight pax honored our veterans on an extended run day at the Mill. We ran a loop around 8 miles stopping at flagpoles and other intervals to share the names of veterans we were running in honor of this Memorial … Read More

Flatten the Curve Virtually!

March 20, 2020 |

Flatten the Curve Virtual WOD

Mosey for a few min 

Read More