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F3 MeCa | January 21, 2019

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Posts By Chicken Strip

Final Half Tune-up

December 3, 2018 | | One Comment

Nine men kicked their weeks off right with a simple 4.5-5 mile run along the Tradition Strava segment. We launched from Stone Bridge went up Benfield Rd over 485 to Ridge Rd to Prosperity Ridge Rd back over 485 and … Read More

GOMR – Kannon/Concord (Preblast)

December 1, 2018 |

Alright gentlement it’s time to begin planning for the GOMR (Go Outside Mountain Relay). Details are below and the website below has even more information.

For right now I selfishly want to open this to Concord/Kannon guys only since I … Read More

Counting by 5’s

November 30, 2018 | | 2 Comments

In a week of constantly changing temperatures 9 men fought off the fart sack and were greeted by 50 degree weather. On the menu this morning were chicken strips although they were not gluten free (modify as necessary for dietary … Read More

Mint Hill Post Thanksgiving Hangover

November 26, 2018 |

9 men joined a late Q who was still running on vacation time to work off all the weight and leathargy they put on during the previous week of food, beer, and football. Although it was threatening to rain it … Read More

Harrisburg Celebrates the end of the NASCAR Season

November 20, 2018 | | One Comment

Harrisburg sure knows how to make a guest Q feel welcome. 16 pax flooded into the parking lot although I’m not sure if they were there because they knew I was Qing, were big NASCAR fans, were trying to make … Read More

Kannonball Segment Hunting

November 19, 2018 |

5 men took to the gloom to get their Thanksgiving weeks started off right. What awaited them was a series of sprints along some of the Strava segments near the Kannon AO. YHC noticed that after last week’s run F3 … Read More

El Dorado Returns

November 17, 2018 |

Long ago before the formation of the Mineshaft AO, men used to assemble on Monday mornings to take on a Varsity workout know as El Dorado. A mile run to the North Deck and its Stairway to Heaven and Mineshaft … Read More

A Chicken in the Dawg House

November 16, 2018 | | One Comment

Now that the rain has stopped (for a day at least) 17 Dawg House pax were out in force to prove the cold doesn’t bother them. A chicken was let loose in the Dawg House and the Dawgs went wild … Read More

It Never Rains at 5:30

November 14, 2018 |

4 men ignored the weather forecasts and posted at The Village. Despite the calls for rain the pax stayed mostly dry. YHC guest Q was prepared either way and had a rain and a shine plan. At 5:30 there wasn’t … Read More

El Dorado/Mineshaft 11.17.18 Preblast

November 12, 2018 |

EL Dorado returns for one gloom only:

Date/Time: Sat, Nov. 17 7-8AM

Launch: Old Kohl’s parking lot across from UNCC 9335 N Tryon St. Charlotte, NC 28262

Long ago before the formation of the Mineshaft AO, men used to assemble … Read More