About Chicken Coop
10 escaped the #fartsack to experience a #norun, #undercover #beatdown
Familiar faces heard a brief disclaimer and off we went.
1/2 a Parkour loop to warmarama
- SSH x10
- Running w/ Scissors, (aka Mary Catherine’s), x10
- Cotton Picker x 10
10 men braved the 70 degree climate control to let loose and give it a pull-twist and turn.
Worked thru a series of standing, kneeling, prone and inverted stretches and pulls.
Mumblechatter was subdued.
Thanks for the chance to lead as …
Oh where oh where could they be.
11 voted to defeat the Fartsack and get after it.
Rolled up on Comanche at 0525 and thought; “Oh well, maybe it’s just me and Jump Shot”.
Was quickly joined by Avalanche, Motown …
Eight for The Joint on a breezy and beautiful morning.
Barely a disclaimer, (barely).
We stood, balanced, kneeled, sat on our six, laid flat, stretched, pulled and leaned.
Deep relief was expressed by all the PAX.
Good Muumblechatter today. Great to …
What a perfect Fall morning for a deep stretch. We welcomed 5 Passport Seekers.
Music on, Check
Mats down, Check
- We stood and stretched
- We kneeled and stretched
- Sat on our six and stretched
- Laid on …