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F3 MeCa | December 12, 2018

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About Chicken Coop

Chicken Coop

Chicken Coop

Posts By Chicken Coop

Soccer Arms Be Gone!

December 6, 2018 |

5 PAX beat the #Fartsack to circle CME and beat up those Summer Soccer Arms.

Disclaimer to Mosey


  • SSH x20
  • Cotton Picker x20
  • CDD x 15
  • Windmill x15
  • IST x 20

Mosey to Pavillion

Oh where oh where had all the PAX gone…..

November 6, 2018 |

Oh where oh where could they be.

11 voted to defeat the Fartsack and get after it.

Rolled up on Comanche at 0525 and thought; “Oh well, maybe it’s just me and Jump Shot”.

Was quickly joined by Avalanche, Motown … Read More

Natural and Un-Natural Breezes

November 2, 2018 |

Eight for The Joint on a breezy and beautiful morning.

Barely a disclaimer, (barely).

We stood, balanced, kneeled, sat on our six, laid flat, stretched, pulled and leaned.

Deep relief was expressed by all the PAX.

Good Muumblechatter today.  Great to … Read More

First Stretch of Fall

October 19, 2018 |

What a perfect Fall morning for a deep stretch. We welcomed 5 Passport Seekers.

Music on, Check

Mats down, Check

Disclaimer, Check


  • We stood and stretched
  • We kneeled and stretched
  • Sat on our six and stretched
  • Laid on … Read More

No props, no plan

October 19, 2018 |

Begging forgiveness PAX, was in training all day, all week.  First I sat at my laptop all week.

YHC put himself out there for a Q a while back.  Glad SUG reminds me…..

Disclaimer for all Comanche, (no Passporters), and … Read More

What do you mean my new shoes are gonna get muddy?

May 22, 2018 | | One Comment

13 PAX escaped the grip of the #Fartsack to run and play in the mud.

Disclaimer and off we went….

Full Parkour lap around the lot.

  • SSH x 25
  • Cotton Picker x 10
  • Low Slow Squat x 10
  • Windmills … Read More

To the STOP sign and back

April 7, 2018 |

8 PAX escaped the fartsack to run around in the gloom this morning.

Disclaimer given and off we went.

Mosey to 2nd floor of nearby parking deck


  • SSH x52, (much to everyone’s delight)
  • IST x26
  • Cotton Picker x15
  • Read More

Six for a 10 out of 10 morning

April 2, 2018 |

Weeks like these don’t get much better than this.

Todays weather was 99/100 perfect.  Low humidity, high 50’s and a light breeze.

Forced to do the disclaimer for 6 seasoned PAX, I relented, gave the disclaimer and here we go…..

Read More

Whose Joint is this anyway

March 23, 2018 |

Silent Disclaimer

Came to find Robin’s Nest ready to lead and he was kind enough to concede. #ThanksBrother

8 men skipped the smartsack / fartsack to challenge and deepen their stretch

  • We stood and stretched
  • We kneeled and stretched
  • Read More

Treble Negatives

March 15, 2018 |

8 Pax skipped the #fartsack to circle the Cox Mill campus and experience a DownPainMent along the way.

Disclaimer blathered out as we set off for a @Parkour, (Sirius old school Lexicon), loop.

  • SSH x20
  • Mtn Climbers x10
  • Planck … Read More