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F3 MeCa | September 21, 2019

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About Chicken Coop

Chicken Coop

Chicken Coop

Posts By Chicken Coop

Rain, rain , who gives a……

February 12, 2019 |

10 escaped the #fartsack to experience a #norun, #undercover #beatdown

Familiar faces heard a brief disclaimer and off we went.

1/2 a Parkour loop to warmarama

  • SSH x10
  • Running w/ Scissors, (aka Mary Catherine’s), x10
  • Cotton Picker x 10
  • Read More

Motown Tabata

February 4, 2019 |

5 escaped the doom of the #Fartsack to enjoy a mild, clear morning under the LED lights.

Mumbled disclaimer and away we go;

Quick warmarama:

  • SSH x 10
  • Cotton Picker x 10
  • Windmill x 10

Using … Read More

10 for the home stretch

February 4, 2019 |

10 men braved the 70 degree climate control to let loose and give it a pull-twist and turn.

Worked thru a series of standing, kneeling, prone and inverted stretches and pulls.

Mumblechatter was subdued.

Thanks for the chance to lead as … Read More

Pre-Gremlin Joint

January 20, 2019 |

10 Pax made it out and Sizzlean called an audible and inside the Manor House we went.

We stood and stretched, kneeled and stretched, sat on our six and stretched, laid flat and stretched and laid on our backs and … Read More

The Joint

January 4, 2019 |

No Disclaimer

  • We came
  • We stretched
  • We Prayed

Always a pleasure and blessing to lead.

Read More

Soccer Arms Be Gone!

December 6, 2018 |

5 PAX beat the #Fartsack to circle CME and beat up those Summer Soccer Arms.

Disclaimer to Mosey


  • SSH x20
  • Cotton Picker x20
  • CDD x 15
  • Windmill x15
  • IST x 20

Mosey to Pavillion

Oh where oh where had all the PAX gone…..

November 6, 2018 |

Oh where oh where could they be.

11 voted to defeat the Fartsack and get after it.

Rolled up on Comanche at 0525 and thought; “Oh well, maybe it’s just me and Jump Shot”.

Was quickly joined by Avalanche, Motown … Read More

Natural and Un-Natural Breezes

November 2, 2018 |

Eight for The Joint on a breezy and beautiful morning.

Barely a disclaimer, (barely).

We stood, balanced, kneeled, sat on our six, laid flat, stretched, pulled and leaned.

Deep relief was expressed by all the PAX.

Good Muumblechatter today.  Great to … Read More

First Stretch of Fall

October 19, 2018 |

What a perfect Fall morning for a deep stretch. We welcomed 5 Passport Seekers.

Music on, Check

Mats down, Check

Disclaimer, Check


  • We stood and stretched
  • We kneeled and stretched
  • Sat on our six and stretched
  • Laid on … Read More

No props, no plan

October 19, 2018 |

Begging forgiveness PAX, was in training all day, all week.  First I sat at my laptop all week.

YHC put himself out there for a Q a while back.  Glad SUG reminds me…..

Disclaimer for all Comanche, (no Passporters), and … Read More