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F3 MeCa | September 23, 2019

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Posts By Adam Butler

Elevens Without a Flag

September 16, 2019 |

Eight of us gathered Monday morning for what was certain to be a great time. I wasn’t late nor was I last to arrive thanks to Man Bun coming in on two wheels. Didn’t see a flag.  Hmmmmmmm.

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Swings? Lawn Mowers? Snatches? Plank Pull Thingies?

August 30, 2019 |

I really don’t know much about anything but i REALLY don’t know much about kettlebells or weights in general.  Lifting has never been my thing.  It might never be but I’ve enjoyed Metal the last month or three since I … Read More

Pickup on Aisle Six

August 21, 2019 |

During last week’s COT at Pain Academy, Tough Skins came up with the terrific idea to pick up trash around the AO ahead of school starting next week.  Blue Crush and I quickly chased down the early arriving employee who … Read More

Street Lights and Burpees

July 31, 2019 |

Six of us gathered at Bain Elementary School Wednesday AM where Silas rolled in on his bicycle, The Body rolled in on his motorcycle and the rest of us on four wheels.


A quick disclaimer preceded a mosey to … Read More

Deep Stretches and Deep Thoughts

July 25, 2019 |

0459 – Pilot the minivan to Veteran’s Memorial Park.  In our family we call it “Soccer Shots Park” since our daughter did Soccer Shots there and that’s what she’s always called it.  Most Mint Hill natives call it the “new … Read More

Not all starfish have five legs ..

June 12, 2019 | | One Comment

Eight men showed up to Bain Elementary prior to 0528 for this installment of the Pain Academy.  YHC rolled in at 0528 just in time to plant the shovel flag, fist bump the PAX and disclaim.


Moseyed to bus … Read More

Driving the Pile

April 8, 2019 |

8 of us gathered on a STEAMY Monday to get better at life in general.


We departed the flag area and moseyed for a half lap around the track and circled up next to the concession stand.  Speaking of … Read More

My Mint Hill VQ

February 4, 2019 |

For whatever reason I LOVE getting offsite.  Even if just for a few minutes to change up the scenery so we started off with a quick mosey to the Mint Hill FD with a stop at the quarter mile mark … Read More