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F3 MeCa | September 19, 2020

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Posts By Adam Butler

Ring around the Main Building

September 9, 2020 |

A dozen of us made our way to Bain Elementary for another edition of the Pain Academy Wednesday morning.  After some old man jokes we disclaimed and moseyed toward the Porto johns for COP. I hadn’t planned to stop … Read More

Town Hall

July 31, 2020 |

In a less than shocking development I decided whilst running to the AO Wednesday to leave campus.  A change of scenery does a body good even if it’s just for 45 minutes.


We moseyed to the corner for COP … Read More

KB Starfish

July 10, 2020 |

I have kettle bells.  I’m not good at using them.  Part of that is not knowing what do do with them and the other part is a general laziness I have when not posting at F3 which is why Metal … Read More

Sweatin’ to the Indies

July 9, 2020 |

I’ll be honest, 20 minutes of flow is not what I needed this morning. I really just needed 45 minutes of stretches with rolling mixed in while we told jokes but walking over to the memorial and flow was calling … Read More


July 2, 2020 |

Running workouts are different.  Sometimes you just run 45 minutes and go back to the house.  Other times you find hills.  Some people focus on sprints. You have tons of options but one my favorites is the old run out … Read More

Hell on Hills

June 23, 2020 |

As a general rule, I like hills.  They’re pretty. My kids like to ride their scooters down them.  They remind me of good times. Even at BRR when they suck, they’re still beautiful to look at.  We don’t have a … Read More

Kotters to YHC

May 20, 2020 |

YHC has fallen into an unfamiliar routine since sheltering in place mid march.  Parts of it are great!  I’ve been a stay at home Dad.  Loads of fun(mostly) playing with my 5 and 2 year olds, potty training the latter.  … Read More


March 12, 2020 |

I’m not incredibly prompt.  It doesn’t help that my work schedule is fluid.  It can change every day and typically ends up being somewhere between 0930ish and 1030ish.  My F3 arrivals are typically anywhere between 0528 and 0540.  I’m not … Read More

Windy and Leggy

February 8, 2020 |

On the slack channel I recommended everyone bring a headlamp because I assumed we’d be dealing with torrential rains and storm damage to dodge but no rain or damage was around.  STRONG wing gusts were afoot however so we still … Read More

Mamba Mentality

January 27, 2020 |

I was never a big Kobe Bryant fan. I always thought he was arrogant on the court and that rubbed me the wrong way for whatever reason. However .. dude could BALL. I’ve watched a ton of NBA and I … Read More