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F3 MeCa | December 5, 2019

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Posts By Adam Butler

Googled Core Kettlebell Exercises

November 15, 2019 |

One of the best parts of F3 is getting you out of your comfort zone.  Nervous about leading a yogaish workout because you don’t know anything about yoga?  Step right up and lead workout like Nimbus did last week.  Never … Read More

Stretching things and Blue jeans

November 2, 2019 |

I prepare for boot camp and running Qs but the yoga Qs?  I wing all of them.  I used to do a ton of yoga.  At least three times a week back when free time was still a significant part … Read More

Rolling it out

October 3, 2019 |

Parked the minivan at 0508, got vested up and hit the road for quick 2+ miles.  Got back to find Othello’s mat and the flag planted.  It was just the two of us and while we could have done some … Read More


October 3, 2019 |

The ole’ Weinke wasn’t really coming together Wednesday night so I just put down some exercises and had a 1.5 mile run from the house to figure it out by the time I got to Bain. I was DEEP in … Read More


September 24, 2019 |

Back in the days when I sucked significantly less at running I lived in Area 51 and frequented the Mountain Goat running workout and this one ALWAYS whipped my donkey.


Its simple.

Mosey for ten seconds

Race Pace for … Read More

Elevens Without a Flag

September 16, 2019 |

Eight of us gathered Monday morning for what was certain to be a great time. I wasn’t late nor was I last to arrive thanks to Man Bun coming in on two wheels. Didn’t see a flag.  Hmmmmmmm.

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Swings? Lawn Mowers? Snatches? Plank Pull Thingies?

August 30, 2019 |

I really don’t know much about anything but i REALLY don’t know much about kettlebells or weights in general.  Lifting has never been my thing.  It might never be but I’ve enjoyed Metal the last month or three since I … Read More

Pickup on Aisle Six

August 21, 2019 |

During last week’s COT at Pain Academy, Tough Skins came up with the terrific idea to pick up trash around the AO ahead of school starting next week.  Blue Crush and I quickly chased down the early arriving employee who … Read More

Street Lights and Burpees

July 31, 2019 |

Six of us gathered at Bain Elementary School Wednesday AM where Silas rolled in on his bicycle, The Body rolled in on his motorcycle and the rest of us on four wheels.


A quick disclaimer preceded a mosey to … Read More

Deep Stretches and Deep Thoughts

July 25, 2019 |

0459 – Pilot the minivan to Veteran’s Memorial Park.  In our family we call it “Soccer Shots Park” since our daughter did Soccer Shots there and that’s what she’s always called it.  Most Mint Hill natives call it the “new … Read More