Image Image Image Image Image Image Image Image Image Image

F3 MeCa | May 12, 2021

Scroll to top


Posts By Adam Butler

Excuse me, Flow?

April 8, 2021 |

I only know one way to Q Broga McStretchy Pants. I know there are other ways but this one always works for me and despite mumblechatter to the contrary 😉 it always seems popular by the end.

We did 25 … Read More

That’s a lot of people

February 2, 2021 |

I’ve a gimpy shoulder and hadn’t done any sort of real yoga since it became gimpy so I preblasted for everyone NOT to expect the normal flow yoga I lead every time I Q Broga McStretchyBritches but I walked in … Read More

Bean the Q

January 6, 2021 |

Arrive at 0528:30 and disclaim while I finish getting dressed.

Run around Main Bain(that’s what the staff calls it anyway) to the bus lot for COP



10 Merkins


9 Merkins

Happy Appy

8 Merkins


7 Merkins

Read More

Misty 11s

December 14, 2020 |

I enjoy the opportunity to Q. It’s a chance to lead, be creative and hopefully help the pax even just a little bit.  However .. boot camps aren’t really my strength.  I love the yoga and running workouts.  I … Read More

The Hills of Cheval

November 24, 2020 |

Back in the early pandemic stages my close friend who is an emergency room doctor told me to “Stay the eff home unless you’re going to the grocery store!” She said outside with the family was fine but outdoor spread … Read More

Independent Flow

October 22, 2020 |

Eight of us made it to The Vet for McStretchy Britches this morning.  I used to plan these things but I’ll be honest, I thoroughly enjoy this one and it gets mixed reviews so that’s how I roll every single … Read More

Ring around the Main Building

September 9, 2020 |

A dozen of us made our way to Bain Elementary for another edition of the Pain Academy Wednesday morning.  After some old man jokes we disclaimed and moseyed toward the Porto johns for COP. I hadn’t planned to stop … Read More

Town Hall

July 31, 2020 |

In a less than shocking development I decided whilst running to the AO Wednesday to leave campus.  A change of scenery does a body good even if it’s just for 45 minutes.


We moseyed to the corner for COP … Read More

KB Starfish

July 10, 2020 |

I have kettle bells.  I’m not good at using them.  Part of that is not knowing what do do with them and the other part is a general laziness I have when not posting at F3 which is why Metal … Read More

Sweatin’ to the Indies

July 9, 2020 |

I’ll be honest, 20 minutes of flow is not what I needed this morning. I really just needed 45 minutes of stretches with rolling mixed in while we told jokes but walking over to the memorial and flow was calling … Read More