F3 MeCa

Bricks-Ladders

It has been a while since Booter had the Q, so he had to make sure to make it worth getting out of bed in the freezing temperatures. Here is how it went.

Disclaimer was given and we were off.

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Repeato

13 gathered for a Booter beatdown that seemed familiar. With 1 FNG, a full disclaimer was given and we were off.

Mosey around the tennis courts and end up at Afton Ashe Stadium on center court.

SSH IC x 15, … Read More

Just cruisin’

4 Stallions and 1 Cobra gathered to get the week started off right. The usual route was on order and we were off. Hop stuck around to get some extra credit after we all left. All in all, 4+ miles … Read More

Horseshoe to a Ring of Fire

13 came to Afton to get some work in. It started with 5 runners and 9 stuck around to do a horse shoe workout and end with the ring of fire. This is how it went down.

Warm up, jog … Read More

Das Boot!

4 Runners and 3 Ruckers got the week started off with a good tour of the hills of Afton. Booter had the Q, so the boot run was in order. Between 3.75 and 5.5 miles were logged on what seemed … Read More

another audible

Today was the final Q for Booter’s Iron Q week. He had plans to make it up as he went along, but even those plans were changed. It seemed to be an audible for the audible, as the usual beatdown … Read More

sounds familiar

It was the second Q for Booter’s Iron Q week. With a little rain in the air, an adjustment was needed to complete the workout. PAX did the recent drop-set workout from a month ago, but this time under the … Read More

Mega 8

It was the first Q for the Iron Q challenge, so something different was needed. Q decided to change the cruise route a little bit, and take advantage of the altitude of Mt. Afton. In all, the PAX ran between … Read More

Drop-sets Til We Drop

With Booter Q”ing  his first beatdown since social distancing was invented, he felt he had to change it up from his normal partner workouts. The exercises were the same, but the format had some editing. Here is how it went…

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Happy New Year

Two pre-runners retuned to the parking lot to a group of 8 PAX wanting to get one last workout in before the decade ends. The Q promised that anyone paying admission would get their money’s worth, so hopefully that ended … Read More