F3 MeCa

another audible

Today was the final Q for Booter’s Iron Q week. He had plans to make it up as he went along, but even those plans were changed. It seemed to be an audible for the audible, as the usual beatdown … Read More

sounds familiar

It was the second Q for Booter’s Iron Q week. With a little rain in the air, an adjustment was needed to complete the workout. PAX did the recent drop-set workout from a month ago, but this time under the … Read More

Mega 8

It was the first Q for the Iron Q challenge, so something different was needed. Q decided to change the cruise route a little bit, and take advantage of the altitude of Mt. Afton. In all, the PAX ran between … Read More

Drop-sets Til We Drop

With Booter Q”ing  his first beatdown since social distancing was invented, he felt he had to change it up from his normal partner workouts. The exercises were the same, but the format had some editing. Here is how it went…

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Happy New Year

Two pre-runners retuned to the parking lot to a group of 8 PAX wanting to get one last workout in before the decade ends. The Q promised that anyone paying admission would get their money’s worth, so hopefully that ended … Read More

good things come in 3’s

It has ben a while since Booter was at the helm, but due to a change in schedules, he was able to lead a group of 13 for a pre-Thanksgiving beatdown. In the words of the once-famous, one-hit-wonders, Tag Team- … Read More

Booter Made an Appearance

It has been a little while since Booter was off work at the time of a beatdown, so what better way to celebrate than to Q it?? The question is, what would the PAX be doing today?? (Booter’s favorites are … Read More

Anniversary Block Party

12 PAX came out to celebrate Booter’s 1-year anniversary with a Block Party! Good times were had by all, I’m sure of it. This is how it went down.

5:29- Disclaimer was given and we were off…

Warm-o-rama:

2 Laps … Read More

11 gathered to play with blocks

Booter had his first Q since March, after over-coming a shoulder injury, so he did not want to disappoint. He thought about how to maximize the 45 minutes, and remembered @Amway was nice enough to donate some cinder blocks, so….why … Read More

3 PAX for a Fresh start to the week

We had 3 show up to get the week started on the right foot. Unfortunately, the Q did not know that meant we would be setting record times along the way. The clock struck 530 and we were off to … Read More