Image Image Image Image Image Image Image Image Image Image

F3 MeCa | December 7, 2019

Scroll to top


Posts By Jeff Wedner

good things come in 3’s

November 27, 2019 |

It has ben a while since Booter was at the helm, but due to a change in schedules, he was able to lead a group of 13 for a pre-Thanksgiving beatdown. In the words of the once-famous, one-hit-wonders, Tag Team- … Read More

Booter Made an Appearance

August 24, 2019 |

It has been a little while since Booter was off work at the time of a beatdown, so what better way to celebrate than to Q it?? The question is, what would the PAX be doing today?? (Booter’s favorites are … Read More

Anniversary Block Party

July 10, 2019 |

12 PAX came out to celebrate Booter’s 1-year anniversary with a Block Party! Good times were had by all, I’m sure of it. This is how it went down.

5:29- Disclaimer was given and we were off…


2 Laps … Read More

11 gathered to play with blocks

June 5, 2019 |

Booter had his first Q since March, after over-coming a shoulder injury, so he did not want to disappoint. He thought about how to maximize the 45 minutes, and remembered @Amway was nice enough to donate some cinder blocks, so….why … Read More

3 PAX for a Fresh start to the week

May 7, 2019 |

We had 3 show up to get the week started on the right foot. Unfortunately, the Q did not know that meant we would be setting record times along the way. The clock struck 530 and we were off to … Read More

13 PAX in Afton for a Saturday Smackdown

March 2, 2019 |

7 Showed up early to knock out an hour pre-run/pre-ruck. As the clock turned to 7am, it was time to let the fun begin. 13 PAX were given the disclaimer and we were off.

Mosey to tennis courts.


20 … Read More

Weather induced audible to a tabata beatdown

February 16, 2019 |

Seven PAX headed into a very soggy Afton beatdown. Luckily, we were able to seek some refuge under the picnic shelters to complete an intense Tabata workout.

Disclaimer was given and we were off.


SSH x 20 IC

Windmills … Read More

Curiosity killed the fartsack

January 30, 2019 |

Not even 20-degree temps could keep these men from experiencing the introduction of a new exercise. By the end of the beatdown, the Burpee was not getting the most groans.

Here’s how it went down:

After a quick disclaimer, we … Read More

10 PAX for an “On-you-own” Partner Workout!

November 17, 2018 |

10 Men woke up this morning and braved the cold weather to take advantage of the first sunny day in a while. It wasn’t quite a “Sharknado” or “burpeefest” workout, but more of an offspring of the two.

A quick … Read More