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F3 MeCa | April 20, 2019

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Posts By Jeff Wedner

13 PAX in Afton for a Saturday Smackdown

March 2, 2019 |

7 Showed up early to knock out an hour pre-run/pre-ruck. As the clock turned to 7am, it was time to let the fun begin. 13 PAX were given the disclaimer and we were off.

Mosey to tennis courts.

Warm-o-rama:

20 … Read More

Weather induced audible to a tabata beatdown

February 16, 2019 |

Seven PAX headed into a very soggy Afton beatdown. Luckily, we were able to seek some refuge under the picnic shelters to complete an intense Tabata workout.

Disclaimer was given and we were off.

Warm-up

SSH x 20 IC

Windmills … Read More

Curiosity killed the fartsack

January 30, 2019 |

Not even 20-degree temps could keep these men from experiencing the introduction of a new exercise. By the end of the beatdown, the Burpee was not getting the most groans.

Here’s how it went down:

After a quick disclaimer, we … Read More

10 PAX for an “On-you-own” Partner Workout!

November 17, 2018 |

10 Men woke up this morning and braved the cold weather to take advantage of the first sunny day in a while. It wasn’t quite a “Sharknado” or “burpeefest” workout, but more of an offspring of the two.

A quick … Read More