F3 MeCa

Cold and Wet Pile Driver 02/22/2021

0515 Q arrives at the park to see @ mogwai waiting for the fun to begin. 0523 still a party of 2. Is everyone else afraid of being cold and wet. Did everyone else fart sack and dream of the … Read More

Brighton Early: Chilly Morning Run 01-05-21

11 Pax arrived on a chilly morning with the threat of rain on the horizon to push them selves and strengthen their bodies. Booyah introduced himself as the new Site Q and instructions that he will always be running the … Read More

Brighton Early – Temperature Drop 121520

11 Pax awoke to a 25 degree temperature drop and braved the cold for a run/ruck.  A brief disclaimer was barely mentioned and the route , the route instructions were given and we set out.  7 set out for a … Read More

Dazed and Confused Mint Hill Metal 11272020

5 PAX showed on a damp and unseasonably warm post Thanksgiving Day Mint Hill Metal.

Disclaimer was given

Warm-o-rama

• SSH x 20IC
• IW x 15IC
• Wind Mill x 15IC
• Penny Picker x 15IC
• Grandpa Jacks X 15IC

The … Read More

Heavy Metal Mint Hill Metal 112020

5:25 Arrival with only one other PAX in the lot.  Did the frigid cold air drive everyone to Fartsack.

5:27 an inrush of several cars brought in 11 PAX to join in the morning fun.

5:29 Disclaimer was given.

1. … Read More

Mint Hill Metal Black Jack

8 Pax Showed on an unseasonably warm and humid late October morning to try their luck at the Mint Hill Metal Card Game.  All Pax concentrated on the game and are better for it.

5:28 Where is everyone?  Lots of … Read More

Mint Hill Metal 09/04/20

11 Strong Pax showed up for a steamy Mint Hill Metal to the Tunes of Metallica.  It went something li

Disclaimer

WARM-O-RAMA

SSH 20 IC

SWINGS 15 OYO 

IW 20 IC

SWINGS 15 OYO … Read More

No running; No problem.

14 Strong PAX not knowing what was in store for a no running Pile Driver.  A bit of pre-work out mumble chatter let on to their curiosity.  It went like this.

Disclaimer:

Warm-o-rama:

20IC SSH, 12IC Penny Pickers, 12IC Wind … Read More

Broga Mcstretchiepants 052120

I have no idea what really happened or if it happened but if it did it was supposed to go like this.

Disclaimer

60% run for 5 minutes to warm up muscles.

Perform all stretches for … Read More

The Vet 020920

6 Pax gathered for a chilly Vet beat down to get their weekend started off.  1 Pax sent off for Triathlon Training while the rest of us set off on a Mosey around around the far end of the track … Read More