Image Image Image Image Image Image Image Image Image Image

F3 MeCa | April 20, 2021

Scroll to top


Posts By Big Tuna

Is that an album cover or a workout plan?

June 28, 2018 |

Five Pax enjoyed attended today’s beat down at the Gunnery.  It was a cooler, breezy morning and YHC plagiarized (borrowed?) a workout he had seen on several back blasts by Disaster (noted as the DropCloth 500) and Oboe. As they say … Read More

Today’s “52” Beatdown at the Gunnery

June 21, 2018 | 2

Seven men from the Boondocks F3 AO enjoyed today’s hot and sweaty beat down at the Gunnery. YHC was celebrating two milestones today (June 21st is his 1/2 year F3 anniversary date and eve of his 52nd birthday) and attempted to utilize … Read More

BJB’s at the Gunnery!

June 7, 2018 |

Five of F3’s finest gentlemen enjoyed the cool, pleasant weather at the morning at the Gunnery this morning and worked on their “guns” thru multiple exercises including merkins, broad jump burpees (BJB’s) and other assorted stuff!

Disclaimer given: (as quoted last … Read More

10 + 15 = 25

May 24, 2018 | 1

Four pax enjoyed a nice sweaty beat down at the Gunnery this morning. YHC arrived at 05:25 to be greeted by the shovel flag and saw Deuce running warm-up laps in the parking lot. Motown and Baby Face arrived and … Read More

And then there were 5 for Merkins!

May 3, 2018 | 1

Five pax enjoyed a nice beat down at the Gunnery this morning. The temperature was just right – about 60 degrees and we started at 05:30 with only 2 but grew our numbers to 5 so that was an impressive … Read More

4 Corners-ish or Modified Z

April 19, 2018 | 1

Six gentlemen enjoyed the perfect weather at the Gunnery this morning. The temperature was just right – about 65 degrees with a nice breeze to cool us off. This was the 2nd Q this week for YHC who kept with … Read More

A Call to the Bullpen

April 17, 2018 | 1

Five Pax for a chilly morning beatdown at The Village this morning. QIC was on the schedule for Thursday’s Q but a  quick call was made to the bullpen and he was moved up in the Q rotation for today. After a … Read More

It took a Village

April 3, 2018 |

Seven gentlemen enjoyed the nice weather at The Village this morning and toured the grounds in attempt to see if it really takes a village during spring break!


Warmup Mosey around the parking lot and then: • Side Straddle … Read More

Guided Tour of the Gunnery

March 22, 2018 | 1

Eight of F3’s finest men enjoyed the chilly weather at The Gunnery this morning and toured the grounds to see all the amazing sights. Some new exercises were introduced to rave reviews and an audible was required due to wet … Read More

Chicken of the Sea at The Gunnery

February 22, 2018 | 1

Eight men enjoyed the warm weather at The Gunnery this morning for Big Tuna’s virgin Q who was well trained (and possibly certified?) after attending Deuce’s Q school this past weekend.

There were definitely no chickens in the sea at the Gunnery … Read More