Author: Big Tuna

WIB with Farmer Carries and Jack Webbs

PAX: The Burgh, SirTopEm, Ricochet, Squid, Loafer QIC: Big Tuna Date: 08/23/20022 Warm-up (IC) SSH Low Slow Squats Hillbillies Air Press Low SLow Merkin Mountain Climbers Plank Jaccks SSH The Thang Round 1 – Workout in Bucket (WIB) for kettlebell /dumbbell workout makes a return appearance!. 12 cards with various exercises including burpees, squat thrusters, […]

Weighted Workout in a Box!

Date: 5/24/22 QIC: Big Tuna PAX: Grandmaster, The Burgh, The Big Show, Sir Topham Hatt Starting over!!! Today was my first Q at a new AO since moving to K-Town last week. They say that its always best to Q what you like doing – for me that is more lifting and body weight work […]