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F3 MeCa | June 10, 2021

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Posts By Big Tuna

Visitors at the Vet – for Pile Driver!

April 5, 2021 |

6 Pax came out for this week’s edition of Mint Hill – Pile Driver and were treated to a visit from some special guests to help ensure their week got started the right way.  YHC arrived at 4:45 for a … Read More

Getting Stretched (and Flowed and Cored)

March 11, 2021 |

8 Pax came out for today’s edition of Mint Hill Broga McStretchy Pants and were treated with a Big Tuna led smorgasbord of activities including dynamic stretching, flow and core work. Preblast was sent and recommended proper footwear to be … Read More

Dora Meets Mint Hill Metal!

February 5, 2021 |

11 Pax (10 for Metal and 1 runner) ventured out in the gloom and slightly rainy conditions for today’s edition of Mint Hill Metal and were treated with a Dora 1-2-3 themed version for bells and burpees.  It was a … Read More

Old School Beatdown at Pain Academy!

January 27, 2021 |

16 Pax came out in the gloom for today’s Pain Academy at Bain and enjoyed an old fashioned Big Tuna led beat down out behind the wood shed.  It was a great morning as the Pax were welcomed with nice/dry … Read More

It was the 12 Days of Christmas (kind of) and 3 Years of F3!

December 18, 2020 |

13 Pax came out in the gloom for today’s Metal Mania and enjoyed a Big Tuna led beat down that featured 12 days of Christmas along with YHC’s 3 year F3 anniversary theme. It was a nice crisp morning and … Read More

Happy Burpee Day!

November 23, 2020 |

12 Pax started their Thanksgiving (aka Turkey) Week to come out in the gloom for today’s version of The Pile Driver at The Vet. They were treated to a Big Tuna led beat down that featured some partner type work … Read More

Mosey around the Pain Academy

October 21, 2020 |

14 Pax came out in the gloom for today’s Pain Academy at Bain to enjoy a Big Tuna led beat down that featured some partner work and brief mosey off the grounds across to the church which was greeted with … Read More

You can’t always wear flip flips to Broga!

July 30, 2020 |

Today was a great day for some recovery stretching and broga poses at F3 Mint Hill. YHC had successfully completed moving out and selling his home earlier this week and Booyah was kind enough to switch Q’s with me as … Read More

4 Corners (no – make that 5) at Pile Driver!

July 6, 2020 |

Eight Pax came out in the gloom for today’s Mint Hill – Piledriver festivities and enjoyed a Big Tuna substi-Q  beatdown that featured 4 (no – make that 5) corners of pain with some mumble chatter and not much complaining. … Read More

Some Pain and even Death (by Burpee) at Bain!

June 24, 2020 |

Five Pax came out in the gloom for today’s Pain Academy at Bain and enjoyed a Big Tuna led beatdown that featured lots of partner work and a lesson in Death by Burpees which was greeted with lots of mumble … Read More