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F3 MeCa | December 12, 2018

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Posts By Big Tuna

Watch for Ice!

December 11, 2018 |

Three  Pax ventured out of their warm fart sacks to enjoy a crisp, cool morning beatdown at Boondocks – The Village.  The Y appeared to be operating on a two hour delay similar to CMS schools which would unfortunately  impact … Read More

At the Mineshaft – which way should we go?

December 8, 2018 |

Three Pax and one 2.0 enjoyed a leisurely stroll around the Mineshaft today. YHC was looking forward to covering some ground in the north-west section of the campus as a recon mission for potential Gremlin beat down locations in that … Read More

Village People!

November 27, 2018 |

Six Village people including one passporter (Welcome – Shooter from Afton!) enjoyed a brisk morning beatdown at Boondocks – The Village (aka MECA passport immigration center) . We looked around for a Q at 5:30 while wondering if Deuce was … Read More

Morning Stroll at the Gunnery !

October 25, 2018 |

Seven Pax including one passport challenge visitor (Welcome – Scooter from our neighboring AO – Harrisburg) enjoyed a cool, comfortable beatdown at Boondocks – The Gunnery this morning. We started promptly at 5:30 as a few folks were rolling in … Read More

No Power? No Problem – Move those cones and lets do this!

October 16, 2018 |

Six Pax including one passport challenge visitor (Welcome – Chicken Strip from Kannon) enjoyed a cool, comfortable beatdown at Boondocks – The Village this morning. YHC had missed last week’s schedule due to being out of town and was eager … Read More

Passports Stamped and Burpee Hills Run!

October 2, 2018 |

A record number of seventeen Pax enjoyed burpees, running up hills, etc. while getting their passports stamped at Boondocks – The Village. The regular crowd welcomed HIM from Concord, Mint Hill, Comanche and Mine Shaft AO’s to tour the YMCA … Read More

Four Corners of……….Fun!

September 13, 2018 |

Five Pax enjoyed a four corners based beat down this morning at the Gunnery. The temperature was nice and cool with a gentle breeze which provided an ideal setting for four corners of fun! We enjoyed lots of burpees, merkins, … Read More

Thank You Sir – May I Have Another (Burpee) ?

August 23, 2018 | | One Comment

Seven Pax from the Boondocks F3 AO enjoyed a nice stroll around the Gunnery this morning for a burpee inspired workout. The temperature was cooler and the humidity was lower which provided ideal setting for burpees, burpees and more burpees!!! … Read More

Hit the Hills at the Village!

August 14, 2018 |

Five pax from the Boondocks F3 AO enjoyed a stroll thru the Village today while stopping at a few hills to get some incline running in. We took off promptly at 05:30 and passed Thick Burger pulling in 20 seconds … Read More

10 EMOM + 20 Tabata = ???

July 26, 2018 |

Nine pax from the Boondocks F3 AO ventured thru the thick fog this morning to attend a Tabata inspired beat down at the Gunnery. We started off at 5:30 with 3 and were quickly joined by 6 more for plenty … Read More