PAX: The Burgh, SirTopEm, Ricochet, Squid, Loafer QIC: Big Tuna Date: 08/23/20022 Warm-up (IC) SSH Low Slow Squats Hillbillies Air Press Low SLow Merkin Mountain Climbers Plank Jaccks SSH The Thang Round 1 – Workout in Bucket (WIB) for kettlebell /dumbbell workout makes a return appearance!. 12 cards with various exercises including burpees, squat thrusters, […]
Author: Big Tuna
Lift and Climb and Repeat – and then meet with Jack Webb!
PAX: The Burgh, SirTopEm, Ricochet, Gunny QIC: Big Tuna Date: 08/09/20022 Warm-up (x10, IC) Squats Windmill Arm Circles Air Press Merkin Plank Jacks Plank Shoulder Tap SSH The Thang Round 1 – over to the parking deck, start on level 1 with 5 squats with kettlebell and increase by 5 at each level – up […]
Weighted Workout in a Box!
Date: 5/24/22 QIC: Big Tuna PAX: Grandmaster, The Burgh, The Big Show, Sir Topham Hatt Starting over!!! Today was my first Q at a new AO since moving to K-Town last week. They say that its always best to Q what you like doing – for me that is more lifting and body weight work […]
Birthday Q (55) at Pile Driver!
10 Pax came out for this week’s edition of Mint Hill – Pile Driver for a birthday Q (1 day early) by YHC. Lots to celebrate and be thankful for as it seems that we are returning to more normal times. We had a family wedding (niece) on Saturday, celebrated Father’s Day yesterday with the […]
Visitors at the Vet – for Pile Driver!
6 Pax came out for this week’s edition of Mint Hill – Pile Driver and were treated to a visit from some special guests to help ensure their week got started the right way. YHC arrived at 4:45 for a solo ruck but stopped a bit early to make a quick stop at the finest […]
Getting Stretched (and Flowed and Cored)
8 Pax came out for today’s edition of Mint Hill Broga McStretchy Pants and were treated with a Big Tuna led smorgasbord of activities including dynamic stretching, flow and core work. Preblast was sent and recommended proper footwear to be worn as there would be a bit more movement than typical Thursdays. Pax arrived, dropped […]
Dora Meets Mint Hill Metal!
11 Pax (10 for Metal and 1 runner) ventured out in the gloom and slightly rainy conditions for today’s edition of Mint Hill Metal and were treated with a Dora 1-2-3 themed version for bells and burpees. It was a great morning as the Pax were welcomed with damp weather but very mild temperatures (~45-50 […]
Old School Beatdown at Pain Academy!
16 Pax came out in the gloom for today’s Pain Academy at Bain and enjoyed an old fashioned Big Tuna led beat down out behind the wood shed. It was a great morning as the Pax were welcomed with nice/dry weather and mild temperature (~45-50 degrees) for late January. Shovel flags were planted (including the […]
It was the 12 Days of Christmas (kind of) and 3 Years of F3!
13 Pax came out in the gloom for today’s Metal Mania and enjoyed a Big Tuna led beat down that featured 12 days of Christmas along with YHC’s 3 year F3 anniversary theme. It was a nice crisp morning and the Pax were started their Friday off the right way: YHC made a quick trip […]
Happy Burpee Day!
12 Pax started their Thanksgiving (aka Turkey) Week to come out in the gloom for today’s version of The Pile Driver at The Vet. They were treated to a Big Tuna led beat down that featured some partner type work along with burpees and then more burpees. It was a great morning and the Pax […]