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F3 MeCa | October 30, 2020

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Posts By Big Tuna

Mosey around the Pain Academy

October 21, 2020 |

14 Pax came out in the gloom for today’s Pain Academy at Bain to enjoy a Big Tuna led beat down that featured some partner work and brief mosey off the grounds across to the church which was greeted with … Read More

You can’t always wear flip flips to Broga!

July 30, 2020 |

Today was a great day for some recovery stretching and broga poses at F3 Mint Hill. YHC had successfully completed moving out and selling his home earlier this week and Booyah was kind enough to switch Q’s with me as … Read More

4 Corners (no – make that 5) at Pile Driver!

July 6, 2020 |

Eight Pax came out in the gloom for today’s Mint Hill – Piledriver festivities and enjoyed a Big Tuna substi-Q  beatdown that featured 4 (no – make that 5) corners of pain with some mumble chatter and not much complaining. … Read More

Some Pain and even Death (by Burpee) at Bain!

June 24, 2020 |

Five Pax came out in the gloom for today’s Pain Academy at Bain and enjoyed a Big Tuna led beatdown that featured lots of partner work and a lesson in Death by Burpees which was greeted with lots of mumble … Read More

Crazy 8’s at The Village

June 2, 2020 |

Three Pax from MECA Boondocks AO enjoyed a Big Tuna led beatdown at The Village this morning.  It was an awesome morning in the gloom as we were greeted by great weather with low humidity and very comfortable temperature. Shovel … Read More

Mint Hill Metal — Pyramid of Pain!

May 22, 2020 |

Six Pax came out in the gloom for today’s Mint Hill Metal festivities and enjoyed a Big Tuna led beatdown that featured a pyramid of pain and some AMRAP as well as lots of mumble chatter and good natured complaining. … Read More

It Never Rains at The Village!

May 19, 2020 |

Three Pax from the MECA Boondocks AO enjoyed a Big Tuna led mosey around The Village this morning.  It was a great morning and we were greeted by nice weather with lots of humidity but surprisingly there was no rain … Read More

Burpee Fest!

March 10, 2020 |

Four Pax from MECA Boondocks AO enjoyed a Big Tuna led burpee fest around The Village this morning. It was a great morning and we were greeted by nice warm temperatures with no rain in sight. Pax arrived early, shovel … Read More

Lots of light at the Vet!

March 7, 2020 |

11 HIM enjoyed lots of light this morning at Mint Hill – The Vet since it was the last morning before start of daylight savings time this evening. This was the monthly (first Saturday of each month) Q appearance by … Read More

Three Amigos at The Village

February 25, 2020 |

Three Pax from MECA Boondocks AO dodged the rain this morning for a Big Tuna led cruise around The Village. This was another beat down that YHC had signed up to Q and was greeted that morning with rain or … Read More