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F3 MeCa | April 20, 2021

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Posts By Big Blue

Championship weekend touchdown beat down

December 2, 2016 | 1

7 Pax rolled out of bed early (well actually 6 got there early enough for the start) for the Friday morning Conference Championship weekend touchdown beat down.

mosey to the courtyard – notice one straggler just pulling in so we … Read More

Big Blue Burpee Beatdown

November 4, 2016 | 2

I’m not very creative, so I pull ideas from past memorable workouts.  This week, hmmmm, I remember this one morning, when Pharaoh made us pay-in and pay-out of every station with burpees, that was a lot of …. fun, yep, … Read More

mid week lunch meat work out

October 12, 2016 | 2

It all began the usual way – Disclaimer, mosey to courtyard (karaoke, high knees, butt kickers on the way), SSH IC, wind mill IC, cotton picker IC, ISS IC, step ups OYO

Mosey back towards cars.

Stop at island, notice … Read More

Humpday merkin mile

September 28, 2016 | 1

7 pax enjoyed a nice humid morning…



SSH x 20

IST x 15

windmill x 10

step ups x 10


the thang

Merkin Mile- on a quarter mile track (real track was locked up tight so improvise)

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Virgin Q, virgin back blast, be gentle

August 3, 2016 | 1

Virgin Q went well… there was a fair amount of mumble chatter (even on the disclaimer).  Anyway, 5 PAX (Birdcage, Terrible towel, schnitzelhead, sour dough, Tobasco) braved the new Q’s workout, not knowing what was in store. Thanks for the support … Read More