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F3 MeCa | January 21, 2019

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Posts By backdraft_MECA

What NO Burpees?

December 20, 2018 |

Warm up

Run to the parking deck – 30 SSH 30 Mt Climbers 30 Low Flutter 15  Star Jump Squats


30 ssh Run to 2nd level of the parking deck 30 Mt climbers Run back down to the 1st level and back … Read More

Bar Crawl

December 19, 2018 |

P 17 PAX ripped themselves from the comfort of their fartsacks to join YHC in 30 degree temps and experience the popping of Spud’s Q cherry.WARMY:Mosey from the dreamy OCT lot down Brumley by way of Cabarrus to vacant lot … Read More


December 16, 2018 |

WoW! 19 Yes 19 men of Concord and Kannon converged into the murky gloom to welcome the infamous BD into the elite Respect special forces division of F3! and it went a little something like this!

Warm O Rama

Due … Read More

Black Friday Kannon Krawl in the Park

November 23, 2018 |

7 Mildly interested PAX gathered in the Artic Like conditions of Black Friday at the Mill. It could be worse we could be shopping. They all showed to revel in the greatness of the QIC!!! and to give Thanks for … Read More

5th Semi Annual Marine PT test

November 12, 2018 |

The late late late very very late backblast, Anvil can stop whining oh wait no he cant because I stomped a  mudhole in him (check score!) with no excessive running or preruns and a few weeks from being a Respect!!! … Read More


November 12, 2018 |

The Late Late very Late but not as Late as Frosbite Backblast!!!!! BTW I got the dark passenger will someone please take him!!!!! Fun jog thru mountainous-like Beverly Hills and Indy’s fave tranquil Wilmar w el fin thru the bustling … Read More

Full Bodied beat down

November 4, 2018 |


Jog to front parking lot at church:

High knees, butt kickers, karaoke


Circle up- Paking lot behind church at shelter

SSH x 20

Air Squats x 20

Hamstring stretch

Arm circles


Stay at parking lot behind church

Read More

Channel Cat

October 17, 2018 | | One Comment

7 real men gathered at the Mill (some less manly gathered at OCT), on a mild damp morning to be beaten down by the infamous BD!!!!

Warm O Rama:  Mosey to lot behind the Credit Union

25 SSH, 25 IST, … Read More

Mill Run

October 17, 2018 |

6 brave PAX gathered on this first crisp chilly fall like Day. As the Mighty Backdraft took charge and discharged his orders to the hapless PAX!!

Thang: Ran Loop Rd. stopping every mile for some core work.


Prayers to … Read More

BRR 2019 training

September 30, 2018 |

Mighty Mouse; exit 54; catfish; homeland; frostbite

6 pax showed up, though Mighty Mouse was a little late and had to join us late. Good group to get the weekend started


Mosey to spine & neurosurgeon center. SSH ic … Read More