Posts By backdraft_MECA
Switch A Roo!
August 18, 2019 | backdraft_MECA4 Strapping PAX and Grandmaster appeared in thick of what must be the most thick humid air we’ve ever attempted to work out in when out of the Fog what should appear is that G Vegas oh my dear! Is … Read More
Fantastic 4 plus 1
July 21, 2019 | backdraft_MECAOne more soupy morning to meet in the Gloom Fantastic Four gathered plus one guess who the one is? We were extremely confused that we’re together without a shovel flag see the mole skin for explanation strangely enough we didn’t … Read More
Fab 5 circles
July 4, 2019 | backdraft_MECAActually it was the Fantastic Four plus one which would have been Grandmaster! The soup was thick again as the five of us Endeavor to survive the impending Beatdown is brought by the ever great and Infamous BD!
Warm O … Read More
Post it Yourself
June 5, 2019 | backdraft_MECANo rain. 70 degrees but felt like 90.
Warm up: Mosey around Popeye’s side of the block past The Coal Train and back up Cabarrus toward the old parking deck. Scooped up the late arriving LMU in the parking lot … Read More
Total Fail
June 4, 2019 | backdraft_MECA16 showed up for some beautiful weather and the hopes that the Q could come up with another successful beatdown worthy of a few “remember that time” stories…well…..there was no dick grabbing…..so there’s that.
Warmup:
Mosey to … Read More
The Hobbit – Fellowship of the Ring
April 28, 2019 | backdraft_MECACool Crisp Spring morning as 3 strong Kannon PAX assemble to recieve the daunting challenges presented by the great and marvelous BD! Wait!! Make that 4! No Wait!! Make that 5!! Yes thats it 5 Pax! Sir Topham and Gameboy … Read More
Stepping Up LMU style
April 28, 2019 | backdraft_MECAMosey to steam plant for warm up
SSH 20
Mtn Climbers 20
Arm circles forward and back
Runners stretch
Mosey to hospital parking deck
8 burpees OYO at each level. Run up each … Read More
Post Easter beat down
April 25, 2019 | backdraft_MECA14 got up to picture perfect weather… Warm-a-Rama: Mosey to Belk parking lot: SSH icx20 TP hamstring stretch Arm circles Hillbillies The Thang: Indian run around mall, back to Belk parking lot: 2 minute plank One arm plank – right … Read More
LMU – you know who it is!
April 25, 2019 | backdraft_MECAWarm-up: Mosey to bum wash: circle up
SSH x 20
Mtn climbers x 20
Arm circles
Runners Stretch
40 dips
Mosey to bottom of new shiny parking deck
Thang: 3 stations
Respectus Maximus
April 2, 2019 | backdraft_MECAWell here it is finally someone did not say anything it’s been ready for days waiting to be posted and waiting on someone not to mention it finally today’s the day Grandmaster didn’t flap his gums about it .
5 … Read More
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