Raise the Bar!

9 yes 9 bAAAAAAAd men! posted courageously for undoudtedly the best, the greatest, the most awesome beatdown EVER!!! the air was mild but sticky and soon to be moist!

We waited about 10 seconds for G Vegas and Chicken Strip, … Read More

40th birthday bash

12 showed up for some beautiful weather. mosey to neurosurgery center: SSH x20 ic TPs hamstring stretch – 1 a thousand – 4 a thousand arm circles mosey to picnic tables at back of beverly hills playground: the loop: 20 … Read More

Ode to Skinners Hills

10 faithful made the trip to what may be the last “authentic” workout on Skinner’s Hills.  The cracked and sinking concrete is soon to be replaced by fresh pavement.

Mosey to Bum Wash

Warmup: SSHs x … Read More

Audibles

Wet/Dry?? Oh the drama!!! One must have multiple plans to please the menacing MQ, who refuses deck workouts in non rain conditions!!!!

So as it was no rain was falling outside it was, as the Magnificient 7 gathered in the … Read More

Time with TP

4 Mile Run With Assorted Pain StationsWarm up: Jog around ASEC doing high knees, butt kickers, karaoke, Circle up at lower parking lot SSH x 20 Air squat x 20 Hamstring Stretch Mountain Climbers x 20 The Thang 4 Mile … Read More

kannonball run

3 studs met on this extremely cold (somewhere around 17′) and windy morning for a run of the kannon balls!

We ventured around the loop stopping to do pain stations every mile we covered 5 miles in all at a … Read More

What NO Burpees?

Warm up

Run to the parking deck – 30 SSH 30 Mt Climbers 30 Low Flutter 15  Star Jump Squats

Thangy

30 ssh Run to 2nd level of the parking deck 30 Mt climbers Run back down to the 1st level and back … Read More

Bar Crawl

P 17 PAX ripped themselves from the comfort of their fartsacks to join YHC in 30 degree temps and experience the popping of Spud’s Q cherry.WARMY:Mosey from the dreamy OCT lot down Brumley by way of Cabarrus to vacant lot … Read More

BD-R-E-S-P-E-C-T

WoW! 19 Yes 19 men of Concord and Kannon converged into the murky gloom to welcome the infamous BD into the elite Respect special forces division of F3! and it went a little something like this!

Warm O Rama

Due … Read More

Black Friday Kannon Krawl in the Park

7 Mildly interested PAX gathered in the Artic Like conditions of Black Friday at the Mill. It could be worse we could be shopping. They all showed to revel in the greatness of the QIC!!! and to give Thanks for … Read More