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F3 MeCa | August 19, 2019

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Posts By backdraft_MECA

Switch A Roo!

August 18, 2019 |

4 Strapping PAX and Grandmaster appeared in thick of what must be the most thick humid air we’ve ever attempted to work out in when out of the Fog  what should appear is that G Vegas oh my dear! Is … Read More

Fantastic 4 plus 1

July 21, 2019 |

One more soupy morning to meet in the Gloom Fantastic Four gathered plus one guess who the one is? We were extremely confused that we’re together without a shovel flag see the mole skin for explanation strangely enough we didn’t … Read More

Fab 5 circles

July 4, 2019 |

Actually it was the Fantastic Four plus one which would have been Grandmaster! The soup was thick again as the five of us Endeavor to survive the impending Beatdown is brought by the ever great and Infamous BD!

Warm O … Read More

Post it Yourself

June 5, 2019 |

No rain. 70 degrees but felt like 90.

Warm up:  Mosey around Popeye’s side of the block past The Coal Train and back up Cabarrus toward the old parking deck. Scooped up the late arriving LMU in the parking lot … Read More

Total Fail

June 4, 2019 |

16 showed up for some beautiful weather and the hopes that the Q could come up with another successful beatdown worthy of a few “remember that time” stories…well…..there was no dick grabbing… there’s that.


Mosey to … Read More

The Hobbit – Fellowship of the Ring

April 28, 2019 |

Cool Crisp Spring morning as 3 strong Kannon PAX assemble to recieve the daunting challenges presented by the great and marvelous BD! Wait!! Make that 4! No Wait!! Make that 5!! Yes thats it 5 Pax! Sir Topham and Gameboy … Read More

Stepping Up LMU style

April 28, 2019 |

Mosey to steam plant for warm up

SSH 20

Mtn Climbers 20

Arm circles forward and back

Runners stretch 

Mosey to hospital parking deck

8 burpees OYO at each level. Run up each … Read More

Post Easter beat down

April 25, 2019 |

14 got up to picture perfect weather… Warm-a-Rama: Mosey to Belk parking lot: SSH icx20 TP hamstring stretch Arm circles Hillbillies The Thang: Indian run around mall, back to Belk parking lot: 2 minute plank One arm plank – right … Read More

LMU – you know who it is!

April 25, 2019 |

Warm-up:  Mosey to bum wash:  circle up

SSH x 20

Mtn climbers x 20

Arm circles

Runners Stretch

40 dips

Mosey to bottom of new shiny parking deck

Thang:  3 stations 

Respectus Maximus

April 2, 2019 |

Well here it is finally someone did not say anything it’s been ready for days waiting to be posted and waiting on someone not to mention it finally today’s the day Grandmaster didn’t flap his gums about it .

5 … Read More