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F3 MeCa | May 19, 2019

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Posts By backdraft_MECA

The Hobbit – Fellowship of the Ring

April 28, 2019 |

Cool Crisp Spring morning as 3 strong Kannon PAX assemble to recieve the daunting challenges presented by the great and marvelous BD! Wait!! Make that 4! No Wait!! Make that 5!! Yes thats it 5 Pax! Sir Topham and Gameboy … Read More

Stepping Up LMU style

April 28, 2019 |

Mosey to steam plant for warm up

SSH 20

Mtn Climbers 20

Arm circles forward and back

Runners stretch 

Mosey to hospital parking deck

8 burpees OYO at each level. Run up each … Read More

Post Easter beat down

April 25, 2019 |

14 got up to picture perfect weather… Warm-a-Rama: Mosey to Belk parking lot: SSH icx20 TP hamstring stretch Arm circles Hillbillies The Thang: Indian run around mall, back to Belk parking lot: 2 minute plank One arm plank – right … Read More

LMU – you know who it is!

April 25, 2019 |

Warm-up:  Mosey to bum wash:  circle up

SSH x 20

Mtn climbers x 20

Arm circles

Runners Stretch

40 dips

Mosey to bottom of new shiny parking deck

Thang:  3 stations 

Respectus Maximus

April 2, 2019 |

Well here it is finally someone did not say anything it’s been ready for days waiting to be posted and waiting on someone not to mention it finally today’s the day Grandmaster didn’t flap his gums about it .

5 … Read More

Raise the Bar!

March 15, 2019 |

9 yes 9 bAAAAAAAd men! posted courageously for undoudtedly the best, the greatest, the most awesome beatdown EVER!!! the air was mild but sticky and soon to be moist!

We waited about 10 seconds for G Vegas and Chicken Strip, … Read More

40th birthday bash

March 15, 2019 |

12 showed up for some beautiful weather. mosey to neurosurgery center: SSH x20 ic TPs hamstring stretch – 1 a thousand – 4 a thousand arm circles mosey to picnic tables at back of beverly hills playground: the loop: 20 … Read More

Ode to Skinners Hills

March 13, 2019 |

10 faithful made the trip to what may be the last “authentic” workout on Skinner’s Hills.  The cracked and sinking concrete is soon to be replaced by fresh pavement.

Mosey to Bum Wash

Warmup: SSHs x … Read More


February 20, 2019 |

Wet/Dry?? Oh the drama!!! One must have multiple plans to please the menacing MQ, who refuses deck workouts in non rain conditions!!!!

So as it was no rain was falling outside it was, as the Magnificient 7 gathered in the … Read More

Time with TP

January 26, 2019 |

4 Mile Run With Assorted Pain StationsWarm up: Jog around ASEC doing high knees, butt kickers, karaoke, Circle up at lower parking lot SSH x 20 Air squat x 20 Hamstring Stretch Mountain Climbers x 20 The Thang 4 Mile … Read More