F3 MeCa

pick things up put things down

The Gloom seems so much more tolerable when you have others to suffer through it with and the thoughts of Spring around the corner and baseball in the Kannon AO!

Warm O Rama – mosey to the cellar of the … Read More

gremlin redux x 4!!!

windy and cool as old glory stood at attention makes the 5 brave warriors whom assumed the gloom proud to count each others as brothers!!!! Aye!!

Warm O Rama: mosey to veterans park!

deconstruct the motivator each move times 10 … Read More

the Gremlin redux Kannon style – thrice!

It was a wee bit chilly and windy as we entered the gloom with some travelers from foreign  lands (across the bridge and from the Stone) totaling 9! The Gloom was to present the remnants of the Gremlin as brought … Read More

the Gremlin redux! Kannon Style

you won’t go to da gremlin, so i’ll bring it to you one day at a time until all 16 (15 minute workouts) are done i’m leaving out the 12 miles and a station that won’t be named !!!!, this … Read More

say it slowly R U N!!

Time to stretch it out for the New Year, and find out how bad we behaved during the Holidays!! 10 strong posted to knock the dust off and see exactly where we need to go in this New Year. Over … Read More

Back 2 Draft!!

Feels as if we are meeting in the Moors of the Highlands as the Scotts once did for their morning beatdowns, but NO! We are in the Great OLE USA to celebrate the Eve of our Freedom with a beatdown … Read More

Birmingham Bad Ass

Glad to be home for a few days and visit my families, F3 and biological. I missed you guys!

Per request GM says we need to step up the beatdowms and after hearing my bitching about … Read More

Sir Private’s Sword SWAPPING

I mean, the 19 of us aren’t swordless, swordless, we’re just swordless in that we didn’t use them biblically as BD prefers his beatdowns.  But felt amazing, probably near freezing. WARM UP

Mosey to Carolina Courts, pump fake the circle-up,

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Iron Pax Uno

Well being MQ apparently means no more posting only belly aching and fart sacking!! Its OK boys we got this! Low Humidity and a light breeze greeted the fearsome 5 whom were to embark on much suck!

Warm O Rama

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Back on the Bus!

Back to School

The pax woke up to wet conditions. Following Grover’s brutal burpee’s/suicides, the table was set to just roll over, but 16 pax got up and went to work. That’s called fortitude! 

Warmup: Mosey to parking lot next … Read More