Posts By backdraft_MECA
The Hobbit – Fellowship of the Ring
April 28, 2019 | backdraft_MECACool Crisp Spring morning as 3 strong Kannon PAX assemble to recieve the daunting challenges presented by the great and marvelous BD! Wait!! Make that 4! No Wait!! Make that 5!! Yes thats it 5 Pax! Sir Topham and Gameboy … Read More
Stepping Up LMU style
April 28, 2019 | backdraft_MECAMosey to steam plant for warm up
SSH 20
Mtn Climbers 20
Arm circles forward and back
Runners stretch
Mosey to hospital parking deck
8 burpees OYO at each level. Run up each … Read More
Post Easter beat down
April 25, 2019 | backdraft_MECA14 got up to picture perfect weather… Warm-a-Rama: Mosey to Belk parking lot: SSH icx20 TP hamstring stretch Arm circles Hillbillies The Thang: Indian run around mall, back to Belk parking lot: 2 minute plank One arm plank – right … Read More
LMU – you know who it is!
April 25, 2019 | backdraft_MECAWarm-up: Mosey to bum wash: circle up
SSH x 20
Mtn climbers x 20
Arm circles
Runners Stretch
40 dips
Mosey to bottom of new shiny parking deck
Thang: 3 stations
Respectus Maximus
April 2, 2019 | backdraft_MECAWell here it is finally someone did not say anything it’s been ready for days waiting to be posted and waiting on someone not to mention it finally today’s the day Grandmaster didn’t flap his gums about it .
5 … Read More
Raise the Bar!
March 15, 2019 | backdraft_MECA9 yes 9 bAAAAAAAd men! posted courageously for undoudtedly the best, the greatest, the most awesome beatdown EVER!!! the air was mild but sticky and soon to be moist!
We waited about 10 seconds for G Vegas and Chicken Strip, … Read More
40th birthday bash
March 15, 2019 | backdraft_MECA12 showed up for some beautiful weather. mosey to neurosurgery center: SSH x20 ic TPs hamstring stretch – 1 a thousand – 4 a thousand arm circles mosey to picnic tables at back of beverly hills playground: the loop: 20 … Read More
Ode to Skinners Hills
March 13, 2019 | backdraft_MECA10 faithful made the trip to what may be the last “authentic” workout on Skinner’s Hills. The cracked and sinking concrete is soon to be replaced by fresh pavement.
Mosey to Bum Wash
Warmup: SSHs x … Read More
Audibles
February 20, 2019 | backdraft_MECAWet/Dry?? Oh the drama!!! One must have multiple plans to please the menacing MQ, who refuses deck workouts in non rain conditions!!!!
So as it was no rain was falling outside it was, as the Magnificient 7 gathered in the … Read More
Time with TP
January 26, 2019 | backdraft_MECA4 Mile Run With Assorted Pain StationsWarm up: Jog around ASEC doing high knees, butt kickers, karaoke, Circle up at lower parking lot SSH x 20 Air squat x 20 Hamstring Stretch Mountain Climbers x 20 The Thang 4 Mile … Read More
Recent Comments