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F3 MeCa | March 23, 2019

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Posts By Baby Face


March 5, 2019 |

“I don’t necessarily agree with everything that I say.” ― Marshall McLuhan “Every society honors its live conformists and its dead troublemakers.” ― Marshall McLuhan “In the land of the blind, the one-eyed man is a hallucinating idiot…for he sees … Read More

Back Street Boys

February 19, 2019 |

run to the back street.

5 burpees at every street light.

on the return trip …10 russian twists at every other street light.

back to Simmons for coupons + more exercising.


“The difference between treason and patriotism is only … Read More


January 24, 2019 |

I passed between dangers and fears as light passes through a mirror. That was the joy of my childhood, the magic armor which, once put on, protects for a lifetime.” ― Jacques Lusseyran

Rainy run + COP + Dips/Jump-ups/Donkey-kicks (30 … Read More

Bill Murray

January 10, 2019 |

“I’m suspicious of people who don’t like dogs, but I trust a dog when it doesn’t like a person.”- Bill Murray

Ran around the parking lot in the darkness and the stars and the dim lights of the American government. … Read More


November 1, 2018 |

Run some laps.

COP = the usual with 5 burpees in b/t ea. exercise.

Laps around the track with merkins (x20), WWII (x20) …4 laps.

Quads up the hill, with 20 sumo j-squats at bottom (x4)

B2W 1 min. Air … Read More

Deuce Was Like, “Bla Bla Bla…”

October 18, 2018 |

Ah Norway!

So anyways, there we were standing in the parking lot at JH Gunn, and then Deuce was like, “Let’s get this show on the road!” But that’s not really true, because Deuce wasn’t there. In fact, Deuce has … Read More

Thursday’s Workout

September 29, 2018 |

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the … Read More

Working Out In The Morning

September 4, 2018 |

5:30a got going. Mosey (because we’re not in Indiana).


SSH x 20 IC

Imperial Walker x 10 IC

Monkey Humpers x 20 IC

Mtn Climbers x 10 IC

Peter Parkers x 10 IC

Merkins x 10 IC

7s – … Read More


July 19, 2018 |

“You have enemies? Good. That means you’ve stood up for something, sometime in your life.” – W.C.

Migrate around PL then down the side w and then to the other BL …pause for some ssh x 20 ic, mtn climbers … Read More

Cow Appreciation Day!

July 10, 2018 |

“There is something in us, as storytellers and as listeners to stories, that demands the redemptive act, that demands that what falls at least be offered the chance to be restored. The reader of today looks for this motion, and … Read More