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F3 MeCa | January 22, 2019

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Posts By Baby Face

Bill Murray

January 10, 2019 |

“I’m suspicious of people who don’t like dogs, but I trust a dog when it doesn’t like a person.”- Bill Murray

Ran around the parking lot in the darkness and the stars and the dim lights of the American government. … Read More


November 1, 2018 |

Run some laps.

COP = the usual with 5 burpees in b/t ea. exercise.

Laps around the track with merkins (x20), WWII (x20) …4 laps.

Quads up the hill, with 20 sumo j-squats at bottom (x4)

B2W 1 min. Air … Read More

Deuce Was Like, “Bla Bla Bla…”

October 18, 2018 |

Ah Norway!

So anyways, there we were standing in the parking lot at JH Gunn, and then Deuce was like, “Let’s get this show on the road!” But that’s not really true, because Deuce wasn’t there. In fact, Deuce has … Read More

Thursday’s Workout

September 29, 2018 |

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the … Read More

Working Out In The Morning

September 4, 2018 |

5:30a got going. Mosey (because we’re not in Indiana).


SSH x 20 IC

Imperial Walker x 10 IC

Monkey Humpers x 20 IC

Mtn Climbers x 10 IC

Peter Parkers x 10 IC

Merkins x 10 IC

7s – … Read More


July 19, 2018 |

“You have enemies? Good. That means you’ve stood up for something, sometime in your life.” – W.C.

Migrate around PL then down the side w and then to the other BL …pause for some ssh x 20 ic, mtn climbers … Read More

Cow Appreciation Day!

July 10, 2018 |

“There is something in us, as storytellers and as listeners to stories, that demands the redemptive act, that demands that what falls at least be offered the chance to be restored. The reader of today looks for this motion, and … Read More

no need for mirrors

May 29, 2018 |

It was sweaty biz out there this morning.

As a human being name Teddy Roosevelt once said, “Do what you can, with what you have, where you are.”

So we ran from the parking area to the round-a-bout, and then … Read More

The Gulag Archipelago

April 10, 2018 |

ar·chi·pel·a·go ˌärkəˈpeləˌɡō noun: archipelago …a group of islands. Or – – – > pain stations. “Own only what you can always carry with you: know languages, know countries, know people. Let your memory be your travel bag.”- Aleksandr Solzhenitsyn Run … Read More


March 20, 2018 |

“There is nothing more deceptive than an obvious fact.”- Sir Aurthur Conan Doyle

We ran round that round-a-bout, and then to the foot of the stairs leading up outdoor swimming pool at the George E. Simmons YMCA, and then we … Read More