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F3 MeCa | August 17, 2019

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Posts By Baby Face

esas noches de verano

August 6, 2019 |

What does a guy do after consuming large amounts of Mexican food on a Monday night? He gets up at 5a and works-out in the gloom.

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Kotters!

May 30, 2019 |

Gabe Kotter: What’s your favorite subject? Juan Luis Pedro Phillipo de Huevos Epstein: Assault.

*TWO KOTTERS this morning (Ichabod and Hanksgiving)

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Genghis Khan

May 7, 2019 |

“The greatest happiness is to vanquish your enemies, to chase them before you, to rob them of their wealth, to see those dear to them bathed in tears, to clasp to your bosom their wives and daughters.” – Genghis Khan … Read More

Laugh in the Morning

April 16, 2019 |

“Laugh and grow strong” ― Ignatius of LoyolaRead More

Trust

April 2, 2019 |

“Few delights can equal the mere presence of one whom we trust utterly.” ― George MacDonaldRead More

1964

March 5, 2019 |

“I don’t necessarily agree with everything that I say.” ― Marshall McLuhan “Every society honors its live conformists and its dead troublemakers.” ― Marshall McLuhan “In the land of the blind, the one-eyed man is a hallucinating idiot…for he sees … Read More

Back Street Boys

February 19, 2019 |

run to the back street.

5 burpees at every street light.

on the return trip …10 russian twists at every other street light.

back to Simmons for coupons + more exercising.

moleskine:

“The difference between treason and patriotism is only … Read More

Lusseyran

January 24, 2019 |

I passed between dangers and fears as light passes through a mirror. That was the joy of my childhood, the magic armor which, once put on, protects for a lifetime.” ― Jacques Lusseyran

Rainy run + COP + Dips/Jump-ups/Donkey-kicks (30 … Read More

Bill Murray

January 10, 2019 |

“I’m suspicious of people who don’t like dogs, but I trust a dog when it doesn’t like a person.”- Bill Murray

Ran around the parking lot in the darkness and the stars and the dim lights of the American government. … Read More

ItsAboutiefouw

November 1, 2018 |

Run some laps.

COP = the usual with 5 burpees in b/t ea. exercise.

Laps around the track with merkins (x20), WWII (x20) …4 laps.

Quads up the hill, with 20 sumo j-squats at bottom (x4)

B2W 1 min. Air … Read More