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F3 MeCa | September 21, 2019

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Friday the 13th, Kettlebells and Kaffiene

September 13, 2019 | | 3 Comments

A perfectly hot and muggy morning for a round of kettlebells, F2, Kaffiene and of course an R2D2 sighting. And for extra credit points, a Raccoon couple sighting in the Stonebridge dumpster, they send along their thanks to the school … Read More

Tradition #NeverForgets 9/11

September 11, 2019 |

A two-pax decide to #neverforget today at #Tradition with an 9/11 commemoration beatdown.

The Thang:

Warmup: SSH x 9, IST x 11, Windmill x 9, Mountain Climber x 11

Mosey to Pull-up Bars: 4 pull-ups then 12 push-ups, repeated … Read More

Get your daily Beatdown medication?

September 10, 2019 |

7 posted at The Precinct because they knew they needed their daily medication injection. No professionals were involved with these medical procedures but the health of all the pax was greatly improved. Some of the pax had injuries and they … Read More

Best place to be: In the gloom!

September 9, 2019 |

5 Pax made of iron descended onto the battlefield at Tradition to wage war with their weapons of war. Okay, okay, perhaps the pax were not made of iron and thet didn’t descend onto a battlefield for war. However, they … Read More

Swinging bells @Tradition

September 6, 2019 |

It’s Friday, 5 men knew there would be brothers posting even without a Q on the schedule. Grab a kettlebell and let’s go to work…People’s Q style. #showtoknowtheexercises


  1. @MajorPain sighting while getting an early morning run in for … Read More

Tuesday Card Game at #Precinct

September 6, 2019 |

No Q signed up, no problem when you got a deck of cards in the glove box of the Skipper-mobile. #weallQandthecardsprovideexercises

After a typical warm-up (mosey, SSH, Windmill, IST, mountain climbers, mericans); the Pax grabbed some cinder blocks and went … Read More

IronPax Week 1

September 5, 2019 |

7 HIMs became IronPax in week 1.

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