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F3 MeCa | September 21, 2019

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Iron Pax Week 3 at the Mill

September 21, 2019 |

5 pax posted in the not so early morning for the prescribed Iron Pax Week 3 Challenge.  Assuming numbers were down to do the Iron Pax Challenge.  We moved the challenge day from Friday to Saturday so we could make … Read More

Alligator What!?

September 18, 2019 |

All PAX showed up ready to go on this beautiful Carolina morning in K-Town!  I gave the quick disclaimer that I was not a professional, just good looking as hell and it was confusing to others….then we went on our … Read More

Hit the Bricks at The Mill

September 16, 2019 |

Warmarama:  Jog to Switzerland for some side straddle hops, ISTs, wind mills, and arm circles.  I decided to take it easy on everyone after a rough Iron Pax Friday the day before so we jogged over to the brick pile … Read More

Just a walk in the park

September 16, 2019 |

6 of Kannon’s, well really only 5 since Backdraft was there, came out on a fall feeling morning to get their run on.

Moseyed towards main and hung a left on it until crossing over loop road and … Read More

The Iron Pax of Kannon

September 13, 2019 |

Seven made participated in Week 2 of the Iron Pax Challenge.  After arriving, the pax headed to the construction materials pile to collect their coupon. The Kannon blocks were just a big larger than standard Iron Pax regulation blocks. YHC … Read More

Never Forget

September 11, 2019 |

9 PAX joined the QIC this beautiful muggy morning for a beatdown to honor those who climb The World Trade Center Towers 18 years ago today. The PAX were about to get a glimpse of what the firefighters faced walking … Read More

Cruisin’ In K-town

September 9, 2019 |

Having returned from a week long vacation, YHC was looking forward to running with the pax I have come to respect and admire. Too bad Backdraft was there too or it could have been a great morning. Expecting a BRR … Read More

2019 BRR – Double Dawg Dare

September 9, 2019 |

BRR 2019 stories

The worst deal of all time or the great train robbery: Chicken Strip trading his 4 legs (including 15 and 35) to Othello for 3 easy/moderate legs.

As the van passes Othello on the Grandfather mountain climb … Read More

Birthday Bash at the Mill

September 7, 2019 |

4 Studs posted for a YHC birthday bash beatdown at The Mill this morning.  For a moment, I thought there would only be 3 of us, but low and behold, G-Vegas crashed the party at 7:02.  We’re all veterans, so … Read More

Iron Pax Uno

September 6, 2019 |

Well being MQ apparently means no more posting only belly aching and fart sacking!! Its OK boys we got this! Low Humidity and a light breeze greeted the fearsome 5 whom were to embark on much suck!

Warm O Rama

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