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F3 MeCa | August 18, 2019

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From F3 Nation

What is F3?

What is F3? from F3 on Vimeo.

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

F3Nation.com Mission Statement

Preview of a Workout

F3 Workout from F3 on Vimeo.

Our five core principles state all workouts are free of charge, and workouts are open to all men. They also are held outdoors — rain or shine, heat or cold. Men who participate also lead the workout in a rotating fashion, with no training or certification necessary. Finally, workouts end with a Circle of Trust.

F3Nation.com Core Principles


The Month From Hill – Skinner’s Hills

August 15, 2019 | | 6 Comments

7 Pax stepped into the humid gloom to grind their boots on Homeland’s couch, and got stronger in the process.  Admittedly YHC was a little concern about the possibly of having to run this one on my own, but after … Read More

F3Concord – Skinner’s Dank Wednesday Workout

August 7, 2019 |

Ran around downtown Concord warming up.

Started a circuit with 4 stations running between stations – 5 burpees, 10 alternating leg V-ups, 20 merkins, and 20 overhead press (concrete blocks)

6:08 or so: Someone took it upon themselves to call … Read More

Month of the Hill, Episode 2 – #TheValley conquers Craver Rd

August 7, 2019 | | 4 Comments

Skipper had #TheValley Q, first time in a long time (or ever) and he had a plan, but @Anvil’s persuasion to run hills in August won out and 12 pax are better for it!

The Thang:

Run from what used … Read More

F3 Grand Prix

August 6, 2019 |

24 of MeCa’s finest came out for another addition of YHC’s F3 Grand Prix.  The temperature was perfect and sun rose just in time for everyone to put their John Hancock on the well used F3 Grand Prix legal pad.

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