December 3rd, 2016 By King Julian

6 Lakers posted for The School Circuit Q’d by YHC.  Strong work out of all the men with 4 of the Pax feasting at Chuck’s post workout.

The Thang:

• 5 Burpees
• Mosey to school with pain stations
• 15 Side Straddle Hops
• 10 Mercans
• 15 IST
• 10 Wide grip Mercans
• 15 Cotton Pickers
• 15 Mountain Climbers
• 15 Windmills
• 5 Burpees
• 20 Apollo Onos
• 20 LBCs
• 15 Plank Jacks
• At school (10 Reps all the way to 1 Rep)
  • Pull ups
  • Air Squats
  • Leg Lifts
  • Step-ups
  • Jump-ups
  • Dips
  • Mercans
  • Plank while waiting for 6
• Mosey back

 

Mary

LBC, Lazy Boy, The Squirm

Davis Lake

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