December 2nd, 2016 By Swiss Miss

Chum had radioed ahead that he couldn’t make it (claimed illness . . . ) but where were the other Metal regulars?  Fortunately, Hugo saved YHC from a solo post.

COP
SSH x 20
Merkins x 15
Good morning x 10
Swing – 50 reps
Snatch – 10 reps each side
Clean & Press – 10 reps each each side
Reverse Lunge – 10 reps each each side
Squat & Press – 10 reps each each side
Lawn mowers – 10 reps each each side
Swing – 50 reps

Main Thang:
Run to playground
7s: 1-Wide-arm Merkins /6-Pullups, 2/5, etc
Run back to start

Partner up for some doubles: 5 Squats, 5 shoulder shrugs, 5 shoulder press.  Resting partner does one perfect-form burpee.
Rinse/repeat for 5 minutes.

Mary
10 X LBC
10 X Right-oblique crunch
10 X Left-oblique crunch

Ground-hog Day Tribute: REPEATO from the top

Merkins x 15
Good morning x 10
Swing – 50 reps
Snatch – 10 reps each side
Clean & Press – 10 reps each each side
Reverse Lunge – 10 reps each each side
Squat & Press – 10 reps each each side
Lawn mowers – 10 reps each each side
Swing – 50 reps

Main Thang:
Run to playground
7s: 1-Wide-arm Merkins /6-Pullups, 2/5, etc
Run back to start

Partner up for some doubles: 5 Squats, 5 shoulder shrugs, 5 shoulder press.  Resting partner does one perfect-form burpee.
Rinse/repeat for 53 minutes.

Mary
10 X LBC
10 X Right-oblique crunch
10 X Left-oblique crunch
Superman/Banana 10-count each X each PAX

TIME!

Announcements – none

Moleskin-
We ran out of time to do a full double down.  But YHC will make some adjustments, and bring it back for another run.  Maybe we’ll have more PAX escape the gravitational pull of the fartsack next time.

I hope those brothers actually under the weather get well soon, and those traveling a safe return.

Until Monday, Swiss Miss signing out.

Mint Hill Metal

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