November 24th, 2016 By Colonel Mustard

14 men gathered in the gloom to stretch their rips and burn some fat so they could squeeze a little more turkey and stuffing in later in the day.

10 burpees were performed prior to leaving the parking lot because men were either consuming oven baked turkey or fried turkey today. I gave a pass to those smoking a bird.

Run to the back of HCES

SSH x15
Mountain Climbers x15
Cotton Pickers x15

Run to the back of the Middle School and partner up

P1 runs the hill and performs 20 squats
P2 stays at the wall and performs 10 merkins with wall slaps in between
Repeato x3

Run to the football field

20 step ups
Run to batting cages
10 merkins
20 LBC’s
Repeato x4

Run to Ridge Road
Lunge
Sprint
Lunge
Sprint

Line up on the Sidewalk for Cadillac-a-cho-cho

Circle up at the corner
Prisoner Merkins 1-10

Run back to back of HCES

Lateral Hops over parking stripe
Parallel Hops over parking stripe
Scissor Kicks over parking stripe

Run back to care lot for MARY

Low Dolly
Reverse Crunch
Low Flutter
One leg Dolly (r)
One leg Dolly (l)

Fat Man’s Moleskin:
– Thanks for joining me this morning men to celebrate Thanksgiving and thanks for the Harrisburg guys for coming over to join us
– We all have things to be thankful for so take a few minutes to think about those today and love on your friends & family
– I appreciate all you men and everything you do to serve God and sharpen other men
– Watch out for the @Gump tweets, if you give a like or retweet you just might be on his thankful list
– If anyone wants a view of @Hooties surgery scars, just give him a tweet and he will be happy to share. I will pass.

Harrisburg, Highlands

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