Low40s temp with very scattered drizzle.

No Warm up

Thang:
Run the Doolittle Loop it is a very hilly 2.7 miles
15 minute Tabata with 45 on 15 off
Broke into pairs to work thru 10 stations. Total of 15 sessions consisted of the following.
WW2, Derkins, Dips, Squat Thrusters, Freddie Merks, Merkins, Curls, Burpees, J-Lows and Prisoner Squats.

Mary didn’t exist except for great conversation and outside cooking. Food was great with 1 day killed sausage, bacon, grits, eggs, breakfast caserole and FRUIT! Wonderful feast to prep our stomachs for the mound of food we will eat today. Much chatter about college football and fantasy football. The usual betting banter from Indy and Grover. I wonder who is up this season??? I think 20 is largest pax for Concord, not 100% sure if it counts off site. Everyone pray for Fire Chicken as Hokies are scared on Thanksgiving. #GoHeels!! and we Heels fans are so scared of the Mighty Wolfpack tommorow!!!

Thanks DooLittle for the hospitality.

Catfish