Wait… I’m Leading!? Let’s Do This!
All All MECA BackblastsNovember 22nd, 2016
Brutus texts me: “Tummy hurts, I’m out this morning.” So I sez to myself, “I’m getting back in bed, if Brutus ain’t going then I ain’t going.” But then I thought about my dear friends Thick Burger, Deuce, McCoy, Gridiron, Slappy Dappy, Ace Jenkins, etc. etc. etc. and I resolved to suit up and head out into the frozen wonderland of workout world.
I arrive and ask the fellas “Who’s leading?” They give me that look that people give you when they feel deep pity for you because you’re an idiot. I get the hint …and we’re off!
Warm-up jogfest
SSH x 20 IC
Imperial Walker x 20 IC
Merkins x 10 IC
Mtn Climbers x 10 IC
Peter Parkers x 10 IC
Parker Peters x 10 IC
Monkey Humpers x 15 IC
Bear Crawl the Fire Lane
Run to “The New Hill” – – – > 7’s (burpees @ bottom; sumo jump squats @ top) plank when finished.
Russian Twists x 20 IC
Knee-Ups x 20 IC
Clip Board Dude (two rounds)
Dips & Derkins (x 10 IC ea. …2 rounds)
20 Jump-Ups (OYO)
Bench2Bench Bunny Hopfest up & back
Mosey back to George S’s Haus for 1 1/2 min. of BTW
Mary & Done
Moleskine
Here is the actual text conversation between Brutus & I:
(11/21 5:24 p.m.)
Baby Face:
F3 tomorrow… I will pick you up at 5:19 AM
Brutus:
👍
(11/22 5:02 a.m.)
Brutus: No bueno…bad tummy. Brutus outside
*out
Baby Face:
Bummer
Please take good care of that tummy today
1 Comment on “Wait… I’m Leading!? Let’s Do This!”
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Thanks, Baby Face for a solid workout on the fly. Wish we hadn’t discovered that new hill last week, but seriously, how great is this AO? So many different options we’ll never get bored out there. The guys inside the Y don’t know what they’re missing. Also, some other pax, especially the Mint Hill pax, need to come check it out.
Thick Burger, congratulations on DTB status. The fun is only just beginning.