November 9th, 2016 By Sugar

It’s been awhile since we’ve done the Fishbone i.e. running with pain stations.  Definitely a fast paced, high cardio workout believe it or not.  Don’t get me wrong, Fishbone is good but too much of anything can get old so I’ve enjoyed the variation we’ve seen at the RS Satisfaction Cruise over the past month or so.  Being Army PFT Eve at our beloved RS I thought we’d take it easy and try the best of both worlds.  A little bit of fishbone and a little bit of straight out running.   It all worked out except for the ‘take it easy’ part………..

The Thang:

Standard procedure for Fishbone running down the Lizard Greenway to Alexia with 8 stops for pain:

– SSH, Burpees (20?? really?? why??), WWII sit ups (you guessed it – 50), Merkins, Prisoner Squats, LBCs, Diamond Merkins, Squats.  Mosey to Moss Plantation for some Windmills and instruction form YHC.

Jailbreak! You against you. Moss Plantation to Moss Farm and back to the school (unless you’re up for extra credit like Miracle Grow and wanna hit the Haunted Daycare first).  When you get to the school run back and catch the 6 – finish together.

Moleskin:

Run details: 3.5 Mi –  39:19 Elapsed time.

Thanks for running with me today!  I always say it – WOULD NOT be out here doing this by myself.  I truly appreciate the camaraderie and accountability.  #ISI  Strong work by all, Milkbone will be a runner yet!  Nice job MRE and Miracle Grow!  Keep posting!

Annoucments:

Christmas party 12/10.  RSVP here: http://evite.me/TJZ5hSqrn4

RS HH next Thursday, Johnny Bruscos, 7PM

Army PFT tomorrow!  Study up!!

 

Aye!

Rolling Stone, The Satisfaction Cruise

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