October 17th, 2016 By Triple Threat

3 men showed to run, jump, and move on a semi cool Saturday morning. Here’s what we did:

• Stretch – arm circles, hamstring stretches, and quad stretches.
• Toy soldier walk toward the street and run to David Cox Elementary.

Countdown from 10 to 1 on everything:

• Pull ups
• Diamond Merkins
• Carolina Dry Dock
• Leg lifts
• Calf raises on wall
• Burpees

Mary

• Mason or Russian twists x 10 IC
• Tea Cups x 5/ side IC
• Kicking Parker Peters x 10 IC

Run back to the parking lot at the clubhouse. Sorry for the delay to all that were concerned.

Great push to all that were present.

Thanks for pushing me.

Davis Lake

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