October 15th, 2016 By Bay City Roller

Perfect morning in the low 50s

Warm-up: Quick jog to rehab center
20 SSH
15 HillBillies
10 Slow Cotton Pickers
10 count TP stretch x 2
Karaoke 20 yds x 2
Thang: My Favorite Touchdown work out
Cones set up in 10 yds splits straight thru parking lot bottom to top. Exercise every 10 yds.
10 – Burpees
20 – Mountain Climbers IC
30 – Merkins
40 – LBCs IC
50 – Prisoner Squats
40 – LBCs IC
30 – Merkins
20 – Mountain Climbers IC
10 – Burpees
Goal Line – Touchdown Celebration
Jog back to bottom and do your favorite traveling exercise to get back to the starting goal line. (Lunge, Bear Crawl, Crab, High knees etc.)
Repeat for all you got. Finished 3 1/2 to 4 1/2
Touchdown drives.
Mary: 10 J Lows
Low flutter with Homer and Marge for over 2 minutes. Cobra then child pose
Moleskin: perfect am and a great effort by all. Fire Chicken just yelled go Hokies after each score that is trash. Would have liked to mouth off but after last week’s poor showing it was kind of hard. Great workout with a large number of LBCs and Merkins. We chatted about how many no shows we had and wondered if we have become too dependent on running. 😃😎
Starbucks was good chatter talking about football glory days. Parkwood boys wanted special shout out to Photon and Captain Morgan on their fast sack. Continue to pray for the eastern part of our state.
It was great to be their with some of my Christain Brothers. Go Heels!!
Catfish

Concord

---