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October 11th, 2016 By Stoli

The pax were 21 strong for a good ole beatdown that went like this:

The Thang:

Mosey and skip to M.S. parking lot.

COP:  SSH x 20, mountain climber x 15, merkins x 10, air squat x 10

Burpee broad jumps from halfway down the parking lot to the end near the hill.

7-1 Burpee and air squat ladder

Cack-a-lacka-choo-choo

Mosey back up near cars. 5 burpees

Mosey to bus lot near the playground. 5 burpees

Taste of the Vern: 200m sprint, 10 pullups, 200m sprint, 15 merkins, 200m sprint, 20 air squats.  Rinse and repeat x 3.

Jailhouse Merkins: 10 merkins, 10 shoulder press, 9, 8, 7…1

Mosey to cars.  5 burpees. Sprint to Mary

Mary:

LBCs x 15, Dying Cockroach x 15, low flutter x 15, mason twist x 15

The Moleskin:

  1. Loved bootcamp today. I need to start attending more frequently.
  2. If we tested for banned substances, Google would be on my list.  Crazy performance out there today.
  3. Great effort by all the Pax.  Everyone was close on finishing time for every exercise, and we were moving.
  4. Jailhouse merkins.  Need I say more?
  5. I’m speaking to myself here, but how often have we told someone we’ll be praying for them or for a request they have… and actually prayed for them.  It’s imperative we hold to our word and lift each other in prayer.

I appreciate you all being there today and for the accountability and hard work you put into the workout.

Stoli

5 Comments on “Back to the Basics”

  1. Shazam October 11, 2016 at 9:17 am

    @Sully was there too.

    Great beatdown… good use of several areas of the AO. #burpees

    1. Stoli October 11, 2016 at 10:51 am

      Thanks, Shazam. Sorry, Sully! I’ve corrected it now!

  2. Pavarotti October 11, 2016 at 1:25 pm

    Good, solid beatdown. Thx, Stoli.

  3. #1 October 11, 2016 at 4:32 pm

    Classic Stoli beatdown with a steady push the whole time, which is exactly the kind of workout I need. I never seemed to be able to catch my breath…burpees have a way of doing that!

    Props to The Nanny for solid form on the pull-ups…impressive!

  4. Google October 11, 2016 at 5:07 pm

    Oh how I missed me a good old fashioned @Stoli beatdown! Great to see you back leading the PAX brother. You are a natural leader and your enthusiasm is contagious! Great job!

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