Fishbone
All All MECA BackblastsOctober 5th, 2016
The 3 amigos showed up this morning for the most rewarding workout of the week(when completed). Shout out marrie you were missed sir. Be safe out there.
Disclaimer
N/a
Warmup
N/a
Thang
3.4 miles or so with i think 16 pain stations!
They were (and not in order or all there probably) this here….
windmills
Cottonpickers
Ist
Merican
Dimond merican
Incline tricep extention
Burpee(10)
Ww2-50
Lunges
Deep squats
Mountain climbers
Carolina dry docs
Lbc
Moleskin
Another tough one. Sparknut i dont know where you get your stamina from but you da man. Sugar you make me feel like the youngster gettin schooled out there. I like it. If im learning im growing stronger.
Prayers for matt going through a tough time and needs us.
Prayers for sugars family, lost another member. Aunt
3 Comments on “Fishbone”
Comments are closed.
Later
@Milkbone – It’s not called stamina, it’s long freaking legs.
Felt a little guilty as I drove by to Skywalker. Guess my punishment was To Q the no show. I needed a warm up to what you boys are getting tomorrow! Better Stay home! You’ve been warned!