Ring around the school
All All MECA BackblastsOctober 4th, 2016
Rolling stone had 16 men show this morning. What what. Hope that you all got a good one in. It went a little something like this..
Warmaroma
Ssh X 20
Cotton pickers X 15
Windmills X 15
Mountain C. X 40
Da Thang
High knees in place until Q says down then everone does a burpee and returns to high knees X 10 downs
Switch to jumpropes in place X 10 downs
10 sec. Recovery
Mosey to bball courts
-Line up single file with space
Side shuffle from one side of court to other with a squat jump touching ankles at each end X 10
-plank walk 5 steps to right and left with 3 mericans at each end X 10
-repeato side shuffle X 6
-repeato plankwalk X 6
Recover 10 sec.
Mosey to swing sets (partner up)
Pull ups at my own time limit 😉
-partners help each other up beyond failure
-flapjack X 3 sets
Recover 10 sec.
Mosey to swing sets
-half men doing 30 swercans
-half men doing 50 miltary presses with table. One man each side
Flapjack
-when finished doing a set of each do step ups until group is done.
RECOVER 10 sec.
Mosey back to front lot for mary
-wait someone locked the gate!! Oh well one more exersice men. Jump da fence!
Continue to lot for mary
Ok so i tried something new and the men seemed to love the bonding experience with their partners.
-partner one does pickle pokers while partner 2 lays down grabs his ankles and does a 4 count leg lift with a reverse lbc. x 20
Flapjack
Repeato X 15
Repeato X 10
Big boy lbc(thanks sugar) X 15
Dying cockroach X 20
Low flutter X 20
That was fun to Q ths morning fellows. Thanks for following my lead even if we look rated R at the elementary school.
-sparknut having a free car wash and oil change for single women and widows on the 15th. If you have someone who could benefit let him know.
-happy birthday verona and sourdough
8 Comments on “Ring around the school”
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Good day men!
All – Great numbers this morning and the weather is only getting better.
@Tugboat – Thanks for partnering. You’re a pull-up machine!
@Milkbone – Nice upper body and cardio beat down. The partner pull-ups were a great addition. After the plank-walks, burpees and pull-ups, I couldn’t hold my arms up to run. A sure sign of an effective work out and that I need more shoulder work.
@WebCrawler – You’ve become a regular. Great job out there!
@Loco – Good to see you back my friend.
@Milkbone, solid Q, always look forward to a @Milkbone beatdown. I’m sure we did more than 20 SSH though.
@Hummer, good job on the pull-ups, I think I was just making it harder.
@Sugar, I think we owe a few picnic table presses, I thought we had to get to 30. I’ll do a few at home this evening.
@Loco, good to have you back. You should have brought @Kato with you.
@Sourdough, congrats, it gets easier once you turn 50, right @Sparky?
Great Q @Milkbone! Diverse and tough! (note to self: apparently most RS PAX – YHC included – need to practice pull-ups)
Awesome numbers today fellas!
@Schnitzel – I heard 30 🙂
Thanks for partnering @Loco and @Hummer. Although i must say I was more comfortable holding Loco’s ankles on the pull up assists as opposed to whatever that ummm ‘exercise’ was we ended with……
@Milkbone may be trying out some of @Dr. Phil’s counting techniques.
Horrible! Painful! Torturous! All compliments to @Milkbone’s amazing Q. I really need to work on my upper-body strength. I’ve been practicing my pull-ups though.
We should raise money and get a few real bars installed on that playground!
@Monty we had to do 50 presses?! It killed me to get to 25! Great job on those. Whoever has me for a partner inevitably gets lots of breaks.
@Verona whatever that thing was we did at the end, it was fun. You did good.
@Milkbone maybe “Experiment” isn’t quite the right word. Great job on the pull-ups. Don’t think I helped much. My wrists were hurting a lot more than my biceps. Those silly up-and-down parallel are impossible to do a pull-up on.
Till Thursday…maybe.
Great one Milkbone. You know it’s a serious beat down when it includes picnic table presses and chain link fence hurdles. Hope everyone has a great rest of the week.
Hope to see you ladies later in the week, in sunny CA for work right now.
Somebody show up for the Cruise tomorrow so Sugar, Milkbone and Sparknut won’t be alone.
Until next time.