September 24th, 2016 By Cupid

12 Pax posted for a 3.94 mile jaunt into Beverly Hills with pain stations sprinkled in. Weather felt great– no humidity felt and slightly cool, but not cool enough for Indi top sport his shawl.

Mosey from ASEC to Carolina Neuro where we performed:
-5 burpees (with 3 merkins rather than standard 1)
-soldier kicks
-windmills
-cobra and downward facing dogs
-lower back stretching on ground

Mosey onto Beverly Hills Playground’s Tennis Courts:
-10 burpees (with 2 merkins rather than standard 1)
-15 V-ups or WW2s (singles)
-10 merkins (IC)
-10 slow freddy merks (IC)

Mosey onto Cabarrus Bank and Trust:
-8 burpees (with 2 merkins…)
-12 V-ups or WW2s (singles)
-10 slow freddy merks
-10 merkins (IC)

Mosey onto NEMC Steam Plant:
-Run up and down twisted stairwell (1x)
-5 burpees (with 2 merks)
-10 elbow-to-hands planks
-6 merks (IC)
-10 slow freddy merks

Mosey back to ASEC for MARY:
-cobra, downward facing dog and that pigeon hold thing stretching on ground
-Cat audible: Brazilians
-Indi audible: KGB twists
-Cupid audible: 1-minute plank hold
-TD audible: merkins (x10 IC)
-BCR audible: pretzel crunches

Moleskin:

-Prayers and thoughts for many, including BD and his fireman recruit in ICU and the children of the deceased auto accident fatality BD responded to (an awfully intense morning and heaviness fatigue thereafter to say the least for our F3 fireman bro). Lindsey Ray is making considerable progress per Indi.

-SEC football is such a wonderful thing— Indi per usual making wagers on various SEC games (this time with merely caffeine and no tequila as he was at SB and not on vacay or in man cave).

-Hopefully tensions calm down soon in the Queen City and the Panthers smack the Vikings this Sunday afternoon w/o violent protesters in the greatest nation on God’s green Earth— protest if feel the call as we are Americans and have that right, but absent hate and violence. Remember: who you gonna call at 3am when house broken into? I will have my 12-gauge in one hand and telephone in other hand calling CPD at 704-920-5000.

-BD wants our F3 crew to merge with Charlotte Running Club– this idea shall be tabled. That dude loves to run!

Have a great weekend and thanks for leading me. Aye, El Ab.

Concord

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