September 17th, 2016 By Big Bird

Ten men showed up this cloudy Saturday morning for the usual hour of fun before having coffee.

The Thang:

Mosey to flag pole for warmup:

In cadence:20 SSH, 10EST, 10 Windmill, 10 merkins, 10 moutain climbers

Mosey to Hill for 2-10 ladder, 2 air squats at bottom, quadrafiila up to path for 2 merkins, bear craw to top for 2 dips.Run down and repeat for 4, 6, 8 ,10 reps.

Mosey to football field pair up on sideline at the 50 yard line 10 partner derkins, partners race around track in opposite directions to opposite 50 yard line.  Winner picks exercise.  Then run back.  Repeat 4 times.

Mosey to the star at the fitfy yard circle up for card play, hearts are lunges, clubs were air squats, diamonds were diamond merkins, and spades were wide merkins.  Each man picked a card and aces thru kings 1 to 13 reps.( I think we ended up mostly doing diamond and wide merkins).

To the end zone for suicides with jump squats at every ten yards increasing by 1 rep every ten yards.

Sprint to star on the fifty to partner back up for pull ups at play ground and world gym. 60 reps per pair of men.

Mary: in Cadence W,s 20, low dolly 20, Squirm 20, Pretzel 20,  J lo 15, and swami picked something to finish us off.

Like always I enjoy the opportunity to you guys.  Can’t think of the better way to begin a Saturday.

Harrisburg

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