4 Corners of Pain
All All MECA BackblastsSeptember 13th, 2016
6 Lakers posted for 4 Corners of Pain.
The Thang:
- Mosey
- 15 Side Straddle Hops IC
- 10 Mercans IC
- 15 IST IC
- 15 Cotton Pickers IC
- 15 Mountain Climbers IC
- Mosey to tennis courts
- 4 corners of Pain (1 to 10) Burpees, Bobby Hurley’s, Mercans, Plank Jacks
- Lunge Walk
- Leap Frog
- Mary
1 Comment on “4 Corners of Pain”
Comments are closed.
@King Julian writes the most colorful, backblasts…
Lots of announcements this morning:
-Happy Hour tonight at Harvey’s at 7pm
-Book Study starts 9/19
-HEC starts 9/19
-Open spots in the SUG. Sign up!