September 12th, 2016 By Hipbone

Warm-up: SSH, TP Hamstring stretch, HillBillies
Jog to Belk parking lot

Thang #1: Board had nine excercises that all pax would do but one. The remaining pax ran down and around two light poles as the timer for the exercise.
9 Exercises: Burpees, Goblet Squats, Merkins, KGBs, Plank Hold, LBCs, Mountain Climbers, Six Inches and SSH.
Each pax completed 6 runs around the light poles.
Thang 2: run to HILL 216
Start at sidewalk with back to hill. 3 back steps then 10 squats continue till you reach top of hill. Once everyone gets to top we bear crawl to bottom of hill.
Return to Asec
Mary: JLows 10, Homer to Marge for 1 minute, Cobra and Child Pose.

Moleskin: excercises got long with each being as many as you can do until timer returns. Fire Chicken complaining about me being a slow timer. I think he is just worried about the Homie game tonight.
Decent chatter among the 5 of us. Quadarama up hill 216 is a beast. I stole it from frost bite (take care of that new baby, brother) Also found out that S&W, Ma Belle and I used to play Goonie and Trick in a Christmas flag football tournament around 20 years ago.
All in all great Saturday with 10 of our guys running BRR and 2 I know of traveling. 

I will revisit this workout again with a larger PAX.

Catfish

 

Concord

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