September 9th, 2016 By Sparky

5 determined men joined YHC to vent the frustration of a painful Panther loss and finish the week right.

Here’s how it went.

Warmarama

• SSH x 20
• CP x 15
• WM x 15
• Temp Merks x 10
• Plank Jacks x 10

The Thang

Mosey to soccer field at Central Park

Pyramid

Start on corner #1 do exercise, run to center field do exercise, run to corner #2, and return to start.

• Burpees x 5
• Burpees x 5, Merks x 10
• Burpees x 5, Merks x 10, LBCs x 15
• Burpees x 5, Merks x 10, LBCs x 15, CDDs x 20
• Burpees x 5, Merks x 10, LBCs x 15
• Burpees x 5, Merks x 10
• Burpees x 5

Mosey to picnic shelter

• Step ups (each leg) x 10
• Derkins x 15
• Dips x 20
• Repeato for total of 3 sets

Run to street complete exercise and run back to shelter

• WWIIs x 15
• Squats x 20
• Repeato for a total of 3 sets
• Lunges (each leg) x 10
• Incline Merks x 15
• LBCs x 20
• Repeato for a total of 3 sets

Mosey up hill toward Club house

Stop along the way for 15 CDDS

Mosey to clubhouse entrance on North Green

Quadraphilia up hill

Mary

• Rosalita x 20
• Low flutters x 20
• RC x 15
• PC x 15 (each side)

Great job by all Paxs today. Thanks for the opportunity to lead this fine group. Have a great weekend and see you all in the gloom next week.

Prayers go out to the folks in Louisiana and to the brothers running the BRR this weekend.

 

 

 

 

 

Skywalker

---