September 2nd, 2016 By King Julian

4 Lakers and 1 FNG posed for a kettle bell workout.

Welcome to FNG Luke.

The Thang:

• Mosey
• 15 SSH
• 15 IST
• 15 Mountain climbers
• 15 Windmills
• 5 Burpees
• Arm Stretches

 

• 15 KB Swings
• 20 Goblet Squats
• 15 Curls
• 15 Overhead Presses
• 10 Cleans (each arm)
• 10 Lunges (each leg)
• 15 Upright Rows
• 15 Chest press
• 15 Skull crushers
• 10 KB Mercans (each arm)
• Mosey after each set
• (Repeat)

 

People’s Mary

LBC, Pretzel crunch, Low Dollie, Low Flutter, Banana/Superman

 

Davis Lake

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