September 2nd, 2016 By AstroVan

After a late night with some F3 brothers at the Panthers game, I arrived early to scout my proposed Q. Not too wet or soggy, the Dawg House loop would continue as scheduled.

Disclaimer Given

Let’s Mosey … hold on, I see the lights of my invited FNG off in the distant parking lot.

Started 2 minutes late.

Mosey up parking lot, High Knees, Butt Kickers, Run parking lot lines down, side, backwards side, repeat.

Circle up at Ticket office:
SSH – 15 IC
Cotton Pickers – 10 IC
Windmills – 10 IC
Plank Jacks – 10 IC
Tempo Merkins – 10 IC

Mosey to Courtyard
10 incline merkins
10 decline merkins
15 dips
OYO and Repeat once

Mosey to Cinder blocks
15 Goblet Squats OYO
10 Curls IC
10 Shoulder Press IC
Repeat once

Mosey around building and stop at first wall in back.
Peoples chair with Air Presses 20 IC

Indian Run to stairs

5 to 1 Burpee/Jump Squat Ladder, running the stair in between
Reverse with Burpees and Regular Squats

Gentleman’s Mosey (walk) to last stadium wall
Peoples chair with Air Presses 20 IC
20 second BTW
Squats with a wall touch 20 IC

Mosey to Tennis Courts
Suicide with 5 Carolina Dry Docks after first court, 5 Merkins after second court, sprint to last and back
Reverse and Repeat

Circle for Mary (at which time a pleasant rain started to fall)
LBC’s – 25 IC
Dying Cockroach – 15 IC (Sourdough)
Sit-Ups – 10 (Spackle)
Mason Twists – 8 IC (Hokie Pokie)

Announcements
Shirt order for The Dawg House going on now. Order needs to be in next week.
Convergence at White Lightning on Labor Day at 7am

Thanks for following this morning fellas! Welcome to FNG Plebe (formerly Jeff)

The Dawg House

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