August 29th, 2016 By Gamma

9 men rolled into Stallings Road Park for their monthly fitness check and to honor all those who have sacrificed for the nation.

Quick explanation of The Murph for the two first-timers.

Pledge of Allegiance, then off we went, with Old Glory out front.

1 mile run
100 Pull-ups
200 Mericans
300 Air Squats
1 mile run

COT

Moleskin
1. Thanks for coming out this morning. This is a great progress check on your fitness, and a small reminder of how good we have it.
2. I believe TBone was out front, finishing in ~34 minutes, with Clueless not far behind.
3. First time running the Murph for BurVegas and Patti. Come back next month and see how much better you do.
4. Did anyone else notice the lady running by on the track? No dog the first lap, then had a dog the second lap. Either stopped at home between laps after seeing us or picked up a stray. With a collar. And a leash.
5. Thanks to BurVegas for taking us out in COT.
6. Highlight goes to Hot Dog (aptly named) with the Top Shelf Pull-ups followed by the Fireman Slide down the pole.
7. Fastest pax exit from the parking lost post-workout….must be the first day of school!

Cheers!
Gamma

Harrisburg, TheMurph