Run Frodo Run!
All All MECA BackblastsAugust 25th, 2016
Since Frodo didn’t deliver with some running for his annual bootcamp beatdown Q, Hammer decided to add a little. @Nanny was happy, so consider it a success. It went a little like this for this strong PAX of 16. Oh, and, it was a Kotters day with the likes of Oboe showing up “as a warm up” to Schnitzels anniversary beatdown at Sirius tomorrow.
Mosie/Stoli Skips to Warmarama:
SSHx19 (Aye Chowda!)
Cotton Pickers, Windmill, ISS x 15
Mountain Climbers x 15
Merkins x 5
Partner up and mosie to playground
Partner 1 – Run the Trailer Ramp Route x 3
Partner 2 – Pull ups/Merkins/Air Squats::5/10/15 repeato —Partner 1 is the clock x 3
Mosie to Guard Rail
25 Dips
15 Incline Merkins
10 Decline Merkins
25 Dips
Indian Run to Ball Fields (Somehow we lost Mr. McFeely and Oboe along the way)
Partner shoulder Presses. 3 Sets of 10 each
Mosie to Wall for a brief Peoples Chair filled with Chuck Norris Jokes (Share your fave in the comments below)
Mary:
Mason Twist x 10
Crunchy Frog x 10
Squirm x 10
W x 10
Low Flutter x 10
Naked Moleskin:
Pleasure to lead you men! #Strong!
Prayers for Oboes College Kid and wisdom, for blessings and peace to the NoLa Flood victims and the earthquake victims in Italy.
Tclaps to Magic Dragon for the extra run….Nanny was extremely concerned about your whereabouts. The look said it all.
Hope to see you all at Sirius (Cox Mill E.S.) in the 5:30 am gloom.
5 Comments on “Run Frodo Run!”
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Well done @Hammer. I was worried you were taking us up to the track so we could do more running. I have added the Partner Shoulder Presses to my upcoming “Workouts you can do in prison” beatdown planned for the fall. For secure men only.
Chuck Norris doesn’t need a gun. He just throws his bullets through the target.
Also, #Tclaps to @Haskell for lifting me completely off of the bleachers on his shoulder presses. Chuck Norris would have been impressed. And then he would have sat down and lifted the entire bleachers over his head ten times.
Good job Hammer. Sorry Oboe and I missed all the other fun while we did an extended run walk. Whatever you said to us sounded like Charlie Brown’s teacher from where we were.
On the Indian runs, I thought you said slow mosey…. that was full on moseying! 🙂
Glad to see all the faces and post again at Highlands!
I will be at this place you guys call Sirius tomorrow! Looking forward to it.
Chuck Norris marinates his steak with pepper spray…
Good time this morning men. @gordo, great partnering.
@hammer- great workout. Exactly what we needed, especially the shoulder press. Still surprised no BTW- I was under the impression that was a @hammer favorite..