August 15th, 2016 By Gump

4 Men showed up for a Muggy Monday Morning Mettle.

-Mozy for a warmup
-15 SSH
-15 cotton pickers
-10 Merkins in cadence

It was a bit of a people Q but we made it work. I think everyone was sweating by the end.

5 Minute AMREP 15 Sumo Squat > Run to Playground > 5 Pull-ups
15 Pull overs > 15 Skull Crushers > 10 Kettle Bell Mason Twist in cadence x 2
1-10 Merkin Ladder – Curls, Tricep Extension, Dead Lift, Push press, Goblet Squat, Halo, Kettle Bell Swing, Squat Thrust, Clean and Press, Lawn Mowers
Team Farmer Cary/Plank AMREP
Mary
-LBC Burnout We pulled out 100 total and followed up with a 15×2 Pretzel Crunch
-Shoulder Taps x 10 and one merkin to polish the day off

Good to see Dr. Seuss out again! Good work getting out there again. See you Wednesday.
Glad everyone showed up today and contributed. Its nice to keep working on the muscles by pushing your self with the weight.

Mettle

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