August 13th, 2016 By King Julian

5 Lakers posted for a beat down that made its way to Capitol Hill.

The Thang:

• 15 Side Straddle Hops
• 10 Mercans IC
• 5 Burpees
• 15 IST
• 10 Wide grip Mecans YOYO
• 15 Cotton Pickers
• 15 Mountain Climbers
• 15 Windmills
• 5 Burpees
• 20 Apollo Onos
• 20 LBCs
• 15 Plank Jacks
• Mosey to Capitol Hill
• Incline Mercans 3x
• Dips 3x
• Decline Mercans 3x
• Mosey to rock pile
  • Grab rock to run with
• 10-2 mercans per arm with rock
  • Quadraphilia up hill
  • 2-10 air squats with rock
• Curls
• Mosey to parking lot for Mary

Mary

LBC, low flutter, Low Dolly, Mason Twist, WWII sit-up, Pretzel crunch, Crunchy Frog

 

 

Davis Lake

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