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MLB…Glad I Didn’t Bring A Bat!

All All MECA Backblasts

July 27th, 2016 By Tugboat

  • When: 07/27/16
  • QIC: Tugboat
  • The PAX: Grinder, Green Egg, Sparky, Haskell, Genie, Someone, Parkour, Ambassador, Col. Mustard, Tugboat

Ten men showed up for the first MLB workout. Major League Baseball? Major League Beatdown?(Kind Of) NOPE…Merkins, Lunges, & Burpees!

SHORT WARMARAMA

SSH x20 IC(sort of)

Windmill x20 IC(sort of)

Mosey to Central Park For MLB

Head out onto the soccer fields

20 Merkins

@ 40 Yd. Walking Lunges

16 Burpees

Run Back to Starting Line Repeato for 22 minutes

Mosey up to Pavilion

20 Dips

Record Name & # Of Rounds

Mosey to street

50 LBC’s

Quadrifeelya @ 1/2 way up hill

Continue Mosey To Intersection

16 WWI sit-ups

Mosey back to AO with @ 1 minute of Mary

Pretzel Crunch x 20 Each Side

RECOVER

Nine unsuspecting, one knew full well, Men showed up this morning and pushed through a grueling 22 minutes. Their efforts produced 1,080 Merkins, 2,080 Yards of Walking Lunges, and 768 Burpees. Really impressed with the effort that everyone put forward, and as always proud to do it alongside of all of you. Thanks again for your patience with me on my second Q. I look forward to attending the next Q School! 😉

Prayers-

Phantom as he goes into surgery later this week.

Thorn’s Mom and her battle with cancer.

Genie’s Uncle and his battle with cancer.

 

 

 

3 Comments on “MLB…Glad I Didn’t Bring A Bat!”

  1. Grinder July 27, 2016 at 10:01 am

    Good beatdown @Tugboat. Simple and effective. Kept everyone together which allowed for some great 2nd F along the way.

    Is Parkourtime going to become the new Genietime? #battleofthelatest

    @Granite and M are currently in the hospital expecting their 2.3 today! Prayers for them.

    Let’s not forget the new rule: No sarcastic/ figurative speech when Genie is around. To be clear, there are no planks or narrow walkways involved when running the BRR. There is also no such thing as the Blue Bridge Relay.

  2. Haskell July 27, 2016 at 10:52 am

    Thanks @Tugboat for the Q.

    @Genie, #goodlookin’out, no #F3_Roadkills on your watch!

  3. genie_MECA July 27, 2016 at 12:06 pm

    @ tugboat! Awesome best down. My whole body hurts in pain. Lol.

    @ grinder, just want to make sure your safe on that brutal mid night run. Still can’t believe they talked you into it!

    @ Haskell- def glad everyone heard my “car” call out since it appeared thAt the driver was texting and he was an arch nemesis of ours being a cross fit
    guy.

    @ granite- in prayers brother!!!

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