July 20th, 2016 By FlipPhone

11 Pax rose from the fart sack and were thankful for last night’s storms that cooled the temperature at least a couple degrees.  YHC reused the #DevilsPitchFork because it’s hard to make a run any more difficult than that.

YHC gave some horrible instructions … just follow someone who’s been here before.

The Thang

• Go straight down French Fields until it ends and back up (Fork 1)
• Turn Left at Burnage Hall and then quick left on Hounslow Ln and back (Fork 2)
• Straight through on Burnage Hall, quick right on Grovesner St and back (Fork 3)
• Repeato until 6:15

Announcements

• Let @Casper know if you can help lead a workout for Soccer coaches on July 30th at Rocky River High School.  Should be a good recruiting opportunity.

COT

Moleskin

• Very strong running out there this morning by everyone.
• Tclaps to @Riptide for running 4 miles to the #DevilsPitchFork and 4 miles home!  Very impressive brother!  Going to kill those Triathlons this fall I’m sure.
• Tclaps to @Gamma for hitting a PR lap count.
• Great to see @UneasyRider this morning!  Welcome out!  We’ll be here every week until #BRR.
• Great to see @ET also!  Strong work this morning.  We’ll be in the ‘hood every week until September so join us again!  Can’t get any closer!
• Tclaps to @Magnificent for hitting at least 3 laps today and making it look easy as usual.
• Tclaps to @Casper for getting in almost 3 laps.  He hit at least 5 miles and passed YHC with ease and kept pushing farther. #Strong
• Tclaps to @Duece for a strong push this morning.  He knows how to jet down the hills.
• Good running with you (for the first lap anyway) @HKP.  Strong work to push ahead and conquer the pitch fork.
• Always good to see @UCB and his 4.0 (4 legged friend).  YHC was walking up a couple hills just to keep an eye on the Pax.  That’s my story and I’m sticking to it.

 

Harrisburg, Road Warrior

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