July 15th, 2016 By Clueless

7 F3 Faithful looking to #getripped this morning at the weekly Stallings Road Park feats of strength workout were treated to a full body beat down… head to toe and everything between.

#Disclaimer

Warmorama – SSH IC x15, Windmill IC x10, IST IC x10, Fingertip Merican IC x5

Thang: 16 exercises – 1st rnd 10 reps, 2nd rnd 15 reps, 3rd rnd 5 reps (up the weight)

• Halo
• Arnold Shoulder Press
• Overhead Tri Extension
• Outhouse Curl
• Merican w/ one hand on kb & stacked feet – full reps each side
• Crunch w/ chest press
• Alt Lunge Step Backwards
• Calf Raises
• Upright row w/ shoulder shrug
• Side Tri Raise
• Seven Ups
• Lawn Mower
• Merican Alternating Cross-Overs (plank walk to re-grip)
• Full Ab Up w/ Press to the Sky
• Goblet Squat
• Line Hops

COT, BOM — #RespectLife, #Love, #Peace

RippedSkin:

1. Thanks for the opportunity to lead and for the Fellowship to keep things fun!
2. Outstanding effort by the entire PAX! There’s #noquit in this Harrisburg crew!
3. #TClaps to @SheepDog for the post run bonus (and for being a solid and gracious leader for multiple cub scouts in the community… including the recent Webelos camp adventure this week).
4. Has anyone heard about the F3Dads Pain and Pancake opportunity tomorrow? Fun for all starting at 7am at Stallings Road Park.
5. If you’re available at noon tomorrow and like beer and feats of strength, meet at @HongKongPhooey’s (4780 Myers Lane – Harrisburg) to upright two 500+ lb stones. Apparently he’s building a StoneHenge replica. One of the few things HKP can’t do by himself.
6. Multiple @Harrisburg PAX traveling this weekend. Be safe!

Keep Pushing! Clueless

Harrisburg, Harrisburg Iron