July 6th, 2016 By Tough Skins

8 Mint Hill men showed up to what was planned as a Murph inspired beat down.  Unbeknownst to the PAX, YHC called an audible last minute and changed the entire weinke.  Therefore – what is penned below may or may not be 100% accurate.  Please sound off below with any corrections.

Capri Lap:

• Mosey around parking lot (no Capri to be found)
• Reverse gear
• Circle up for poorly communicated disclaimer
• SSH (20x)
• Windmill (10x)
• IW (10x)
• Happy Appy (10x)
• Man Merkin (10x)

The Thang:

Trump’s Wall

• Mosey to Trump’s Wall
• Carolina Dry Docks (5x)
• Jump the wall
• Squats (5x)
• Jump the wall
• Rinse and Repeat until YHC calls time

Campus Tour

• Mosey around rest of school ending back at parking lot
• PAX cycle through 5 stations
• Stations include:
  • Incline Merkins off curb (10x)
  • Donkey Kicks off school house wall (10x)
  • Decline Merkins off big balls (10x)
  • Calf Raises (20x)
  • Double Step-ups off picnic table (10x each leg)
  • Rinse and repeat until YHC calls time.

Mary

• WWII Sit-ups (10x)
• WWII Sit-ups (10x)
• WWII Sit-ups (10x)
• WWII Sit-ups (10x)
• WWII Sit-ups (10x)
• Yeap – That’s a total of 50 gentlemen!  Well done.

NMM

• Great work by all this AM.
• For those that don’t know what a Murph is… look it up.  You’re welcome for the audible.
• Please continue to pray for Max.  His surgery is this week.

Pain Academy

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